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Grounding Breath

7 Min
Breathwork
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This quick exercise will help you to ground in moments when you feel panicky, anxious, or scattered. You can do it standing up or sitting down, anywhere and anytime you feel uneasy. If you suffer from panic attacks or other disorders of the nervous system, this exercise can be helpful when you notice that you are feeling triggered, or when you are worried that you are about to feel triggered. Repeat the exercise as many times as you need to feel fully grounded.
From the community
2 reflections
P
Petra
I feel relaxed and ready for the day~
I learned that breathing is like an anchor for me. Thank you for the breathing meditation
C
C
Grounding Breath
Remarkably effective and perfect for a morning start that has limited time to get out the door. Thank you πŸ™β€οΈπŸ€πŸ’›πŸ’šπŸ§‘