Starting at the feet and working our awareness up to the crown, grounding you into the Earth. This practice is calming and relaxes you into this present moment. Enjoy the feeling of the Earth holding you! Namaste.
From the community
I haven’t been meditating for a long while. I feel like this was a good place for me to pick it back up. It’s great because you connect with your entire body. I used it as a way to say hello to myself.
Thank you ! 🏽.