Grounding Back Into The Present
15 Min
Meditation
1.1k+ Plays
97 Favorites
Lai Tattis
Hypnotherapist, Life Coach
This is an easy yet powerful meditation if you feel that you are often disconnected or overwhelmed by your thoughts, feelings, memories, and surroundings, this practice will assist to ground you, to feel stable, mindful, calm, and bring your awareness back in the here and now. This is particularly helpful if you experience dissociation - (DID)