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Grounding And Earthing Visualization

8 Min
Life Coaching
17 Favorites

Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.