Gratitude - Waking Up & Being Enough

This 8-minute morning meditation is designed to help you begin the day from a place of calm, ease, and wholeness. Through gentle breath awareness, body scanning, affirmations, and visualisation, it guides you to release pressure and urgency, reminding you that you are already enough as you are. By anchoring into presence and cultivating a felt sense of completeness, the practice sets the tone for moving into the day with steadiness, clarity, and self-compassion.