Anya Perry, NBC-HWC

Board Certified Health&Wellness coach

I needed this. I was glad to be reminded to be grateful for everything and the joy will grow and grow

Gratitude snowball

I do have so many things to be grateful for, I know that, now to train myself to do it.

Gratitude

I noticed my breath deepened as soon as I began to collect my snowball. I hadn't even realized how shallow I was breathing until I started this exercise. Excited:)

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Gratitude Snowball