Would you like to feel heard, understood, and loved? Start listening to others better. Yes, by becoming a better listener you'll genuinely show others how important they are to you, and open doors for better communication and opportunity for you to be heard, understood and loved.

Become A Better Listener

Nourishing your body can start with one tiny tweak in your meal. How often do you experiment with your food from the point of sheer curiosity to see how it may make you feel? Learn how to tune into your body and discover that foods can be healing for you.

The healing power of food

We often get wrapped up in the idea of self-care being something we need to achieve, purchase or pursue. Fancy bubble baths and manicures come to mind, but not often do we have the time for that? Frequently, that kind of self-care doesn't bring the satisfaction we're seeking. Today I want to share a mindset shift that will help you afford self-care with ease on any day and feel good in your body and mind.

Afford Self-Care with Ease

Have you ever tried to improve your lifestyle and create healthier habits to find yourself overwhelmed by how huge the changes you needed to make? It can be done in a much easier way. All you need to know is your goal and have a desire to make positive changes. Tune in for this powerful exercise.

Create a Momentum for your Habits

Get your energy back and feel good continuing your healthy habits with these 3 steps.

Nutrient-dense Meals For Busy Weeks

A million tiny shifts behind the steering wheel can lead you to a totally different destination. When changes in your health seem daunting, listen to this track and brainstorm creative ideas to add a tiny step in the healthy direction. No change is small - they all add up!

Taking control of your health

What if you could get out of feeling stuck in your inner debates about whether you should or should not implement a habit that would be good for you? Learn how to break through resistance with this decisional balance matrix exercise.

Reduce Resistance to Change

We're prone to eating emotionally or satisfying boredom with food. Today I'm sharing a useful tool that will help you identify whether you're hungry or eating to cover up some emotions/fill the void. Use this every time you feel unsatisfied with your choices, and see how you can get in a better alignment with your vision for your health.

Are You Hungry or Bored?

If there is a lot of self-pressure in your life currently, if you're feeling pulled in all directions and your reactions to stress and full plate are something you'd like to work on to feel better, tune into this track to learn a powerful question that can alleviate the pressure and anxious thoughts.

Reduce Your Stress With This Question

When we're overwhelmed, we often hectically keep looking for solutions or freeze in inaction. Procrastination or apathy kicks in for some people, while a desperate desire to come up with a solution overcomes others. Feeling overwhelmed leads to heightened stress levels and chronic stress, increased or decreased appetite, lack of proper breathing, and inability to quiet the mind. Learn how to start overcoming overwhelm by taking this one powerful step.

Overcome Overwhelm by Taking One Step

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Burnout Recovery

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Gratitude Snowball

We can learn so much from nature and implement it daily to live our healthiest, most nourished, and empowered lives. Tune in for this simple mindset shift.

Abundance for your habits

Use this beautiful ritual on a day when you need to focus, be present, and more energetic.

Instantly Elevate Your Energy Levels

Do you ever find yourself actively responding to stress when it happens? You spiral down easily and it exhausts you emotionally and physically. Tune in today to learn how one powerful shift can teach you to respond to stress differently, without major consequences.

Respond Differently to Stress

When you have a hard time falling asleep, your mind races and you keep reliving daily events or worrying about the future, use these two techniques to get in a calmer, peaceful state to rest through the night.

When Your Mind Races Before Sleep

So many things can affect our daily energy, and especially after a very eventful couple of years you may feel run down and not sure where to find a solution. In this track, I'm going to share my secret to having steady energy that lasts longer than your morning cup of coffee.

Natural Energy Boost

Instead of chasing perfection, it can be mind-blowing to realize that you're already perfect and there is so much wisdom within. Your self-love starts with respect, and here is how you can show it to your body and mind.

Show Your Body More Respect

A Happy Man by Anton Chekhov shares a humorous, fascinating story about how feeble a man's happiness can be.

A Happy Man

An Enigmatic Nature by Anton Chekhov. A story with an interesting, ironic ending.

An Enigmatic Nature

Anton Chekhov's At the Barber's is a peculiar story of family relations and a broken heart.

At the barber's

The story by Anton Chekhov is about a traditional Russian bird's market.

The Bird's Market

Anton Chekhov's story sheds the light on a perspective shift and a-ha moment in the life of a young student.

The Student

Anya Perry, NBC-HWC

Board Certified Health&Wellness coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG