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Gratitude Meditation

2 Min
Meditation
3k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
We often take things or people for granted. Even we take our own strengths and qualities for granted. By being more grateful intentionally can help us unleash the hidden potentials that we all have.
From the community
9 reflections
L
LADY
GOOD
JUST A CHECKUP KNOWING THAT I AM REPLACING ALL NEGATIVE WITH AS MUCH POSITIVITY. IM REALLY ON THE ROAD TO NOT LETTING MY LAST DEFINE ME, NOT DOUBTING MYSELF, KNOWING THAT I AM WORTHY OF EVERYTHING THAT BRINGS PEACE A SMILE AND ABUNDANCE IN ALL AREAS OF MY LIFE. I AM HAPPY I SLOWES DOWN AND STOP REACTING SO MUCH..JUST OBSERVING AND NOT ALWAYS HAVING TO BE RIGHT HAS ENABLED ME TO SEE JUST HOW BEAUTIFUL I AM๐Ÿ’œ. I AM BLESSED BEYOND MEASURE. EXTREMELY GRATEFUL AND THANKFUL.
K
Kendall
Gratitude
Gratitude, I am going to let someone and others in my life know how grateful I am for them. Being grateful sparks many other positive emotions.
A
Amy
Being gratefel
Attitude of gratitude is important, being grateful for yourself and for others around us
G
Genylee
Morning fuel ๐Ÿฆ‹
In Gratitude I found a peaceful place and state of mind to start the day, no matter the weather outside, hacks or distresses.. waking up itself, stretching, opening my eyes and breathing every morning is such a blessing ๐Ÿ’œ Love and blessings to all of you, as this is the intend I want to share with you all ๐Ÿฃ๐Ÿ˜Š
J
Juliana
It felt good
I learned that being patient teaches other people how much love you have for them.
T
True
Meditation
To be in the present and let my concentration follow my breath While taking notice of how my body feels.
L
Louise
Make the time
It doesnโ€™t take much. Just make the time. A few minutes a day of reflection is important. Perhaps this is how I can cultivate a better hrv.
J
Jeannine
Gratitude
A grateful awareness creates optimism. Whether tiny functions in my body or big collective events, finding the things they bring to me or that I bring to them are worth noticing.
K
Kim
Blues
I feel depressed sad, unfulfilled all the time. My life is stagnant. I donโ€™t feel like I have the life I want. Why? I have several ideas as to why. But no solutions.
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