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Gratitude Meditation

24 Min
9 Favorites

Jiva Masheder
Mindfulness for Stress & Anxiety
One of the best ways to lift your mood is to remember good things in your life - large, small, people, events, things you've done for other people, things they've done for you. I really, really love this practice, particularly in difficult times when often all we can see is the difficulty. But that's not the whole story, it never is.
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