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Gratitude Meditation

7 Min
Meditation
64 Favorites

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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!
From the community
5 reflections
J
Josie
Gratitude
I want to do a gratitude meditation every morning. I have much to be thankful for and it is a great way to start.
T
Tammy
Gratitude
Great morning meditation to start my day with a grateful heart. Remembering to be grateful for my life today just as it is. Thankful for all those people in my own little universe and the parts they play in life.
J
Jeri
Gratitude
Gratitude is so important. I like the simplicity of this meditation.
L
Linda
An attitude of gratitude
This is so important. No matter what is going on in our lives, there is always something we can be grateful for. To realize that and to focus on these positive things can make all the difference as we go through life. I wish this for all my Aura friends as we move into the Christmas season. Let it guide you to joy and peace.
J
Julie
Gratitude
Listing my gratitude and blessings has never failed to lift me up and bring me peace