Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com

Cindy also offers Coaching Sessions on her Aura channel, Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth Mindfully

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile - A Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening The Web of Anger

Meditation for Dealing with Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing For Sleep

Restful Sleep Meditation

Beach Imagery For Sleep

Simply Pause

Beach Imagery - Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Challenges in Life ~ Overwhelming News

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moment

Mountain Meditation for these times

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

I want to do a gratitude meditation every morning.  I have much to be thankful for and it is a great way to start.

Gratitude 

Great morning meditation to start my day with a grateful heart.  Remembering to be grateful for my life today just as it is.   Thankful for all those people in my own little universe and the parts they play in life.

Gratitude

Gratitude is so important. I like the simplicity of this meditation. 

This is so important. No matter what is going on in our lives, there is always something we can be grateful for. To realize that and to focus on these positive things can make all the difference as we go through life. I wish this for all my Aura friends as we move into the Christmas season. Let it guide you to joy and peace. 

An attitude of gratitude 

Listing my gratitude and blessings has never failed to lift me up and bring me peace

It was a harder session to hear and understand.
I will go back and listen to se if I can get the fullness from the session 

Hard to hear

I can relax and be in the moment. Pray for the well-being of others and myself. To be one with the here and now.

Calm

The rooster was crowing

My dog was doing maintenance on himself then he trotted around the room, had a drink then flipped down. 

Hard to concentrate 

I started sneezing

     A very deep rewarding practice in a short span of time.

Gratitude, meditation

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!