30 sec preview
Get Started Free

Gratitude Meditation

3 Min
10.5k+ Plays
620+ Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see