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Gratitude

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This meditation takes us through the feeling of gratitude for the things and people around us.
From the community
11 reflections
N
Noah
This was very calming and I loved the part about who's been in you're life.
That I've been helped greatly along the way. And it made me realize the bigger part in my life.
H
Holly
Carrying gratitude throughout the day
I learned how gratitude doesnโ€™t have to be attached to one single thing. Breathing in gratitude allows us to be mindful and grateful of what we have and letโ€™s us seed gratitude into other peopleโ€™s lives as well. These 3 minutes will change your outlook and I look forward to doing more of this practice.
Z
Zofia
Zofia
I really liked this one,felt much better ๐Ÿ˜€ even though my cat was howling because she is on heat,I stayed stress free ๐Ÿ˜œ guess who is going to the vets ๐Ÿพthank you again aura another great session ๐Ÿ˜˜
P
Peyton
Gratitude
Just to be thankful and let nothing else get in the way. Also to savor the gratitude I already had inside me
J
Jasmyne
Hope
so many people love me and I matter in this world. people have what they have. my mind is full of so many thoughts now.
C
Cuauhxihuitl
Gratitude
I am in gratitude for the simple yet important things in my life: the opportunity to see, to smell, to hear, to touch, to move, to create, to dream, to love.
M
Margot
Feeling grateful
I really connected with this meditation. I haven't been on here long so I'm not sure how everything works. But I've saved this meditation. Does this mean I will be able to listen to it again?
E
Ethan
Grateful
Gratitude always brings me back to what's important in life when I get overwhelmed or anxious. I appreciate this guided meditation.
R
Ron
Grateful - one fantastic way to start each day.
This session was really good! I haven't always expressed gratefulness - but, I certainly do now. God demonstrated his incredible Loving Kindness by helping me through a life threatening medical condition recently. I saved this meditation because it is how I want to begin each day; it is how I want to live the rest of my life. I get up early in the morning and spend quiet time with God. I am so grateful for that! Grateful for everything HE has blessed me with - my wife, my 6 children (5 on earth) my 8 grandchildren (6 on earth) my extended family, my job, my friends, my church family... so much be thankful and grateful for! I'll wrap it up with: Psalm 107:1 Give thanks to the Lord, for HE is good; his love endures forever. God Bless You All.
D
Dane
Life Loves a Grateful Person
I am eternally grateful and always having gratitude flow from my mind and lips as it is second nature to set me on my right path. Thank you for this lovely meditation.
L
Lhiza
Gratitude
I always thankful God for giving me a loving family and partner. A job, roof over my head, food to support strength to my body. Being grateful is a wonderful feelings that comes within your heart.
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