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Gratitude

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This meditation takes us through the feeling of gratitude for the things and people around us.
From the community
11 reflections
N
Noah
This was very calming and I loved the part about who's been in you're life.
That I've been helped greatly along the way. And it made me realize the bigger part in my life.
H
Holly
Carrying gratitude throughout the day
I learned how gratitude doesn’t have to be attached to one single thing. Breathing in gratitude allows us to be mindful and grateful of what we have and let’s us seed gratitude into other people’s lives as well. These 3 minutes will change your outlook and I look forward to doing more of this practice.
Z
Zofia
Zofia
I really liked this one,felt much better 😀 even though my cat was howling because she is on heat,I stayed stress free 😜 guess who is going to the vets 🐾thank you again aura another great session 😘
P
Peyton
Gratitude
Just to be thankful and let nothing else get in the way. Also to savor the gratitude I already had inside me
J
Jasmyne
Hope
so many people love me and I matter in this world. people have what they have. my mind is full of so many thoughts now.
C
Cuauhxihuitl
Gratitude
I am in gratitude for the simple yet important things in my life: the opportunity to see, to smell, to hear, to touch, to move, to create, to dream, to love.
M
Margot
Feeling grateful
I really connected with this meditation. I haven't been on here long so I'm not sure how everything works. But I've saved this meditation. Does this mean I will be able to listen to it again?
E
Ethan
Grateful
Gratitude always brings me back to what's important in life when I get overwhelmed or anxious. I appreciate this guided meditation.
R
Ron
Grateful - one fantastic way to start each day.
This session was really good! I haven't always expressed gratefulness - but, I certainly do now. God demonstrated his incredible Loving Kindness by helping me through a life threatening medical condition recently. I saved this meditation because it is how I want to begin each day; it is how I want to live the rest of my life. I get up early in the morning and spend quiet time with God. I am so grateful for that! Grateful for everything HE has blessed me with - my wife, my 6 children (5 on earth) my 8 grandchildren (6 on earth) my extended family, my job, my friends, my church family... so much be thankful and grateful for! I'll wrap it up with: Psalm 107:1 Give thanks to the Lord, for HE is good; his love endures forever. God Bless You All.
D
Dane
Life Loves a Grateful Person
I am eternally grateful and always having gratitude flow from my mind and lips as it is second nature to set me on my right path. Thank you for this lovely meditation.
L
Lhiza
Gratitude
I always thankful God for giving me a loving family and partner. A job, roof over my head, food to support strength to my body. Being grateful is a wonderful feelings that comes within your heart.
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