Gratitude Immersion track by Andrea Wachter, LMFT (0h 14m 29s)

Gratitude Immersion

14 Min

Meditation

44 Favorites

Andrea Wachter, LMFT

Psychotherapist and Author

Research has shown that regularly practicing an attitude of gratitude is one of the most powerful methods of increasing happiness, health, optimism, perspective, and even a good night’s sleep! Join Andrea for a deep gratitude practice where you will have the opportunity to immerse yourself in the uplifting feelings of gratitude in various areas of your life.

From the community

4 reflections

Marques Pizarro

Gratitude is everything

I learned that there is so much I can be thankful for: from my bed, to my teachers. This feeling I have right now, is immensely powerful and beautiful; it will lead me throughout my day, and I will remember to carry this feeling for the next day, and the next. Thank you 🙏🏼

Robin

Giving thanks

I take so much for granted. Thank you for the reminder that I should be grateful to belongings as much as people. It is hard work that allows me to have nice things. Someone made the object and I’m grateful for all that goes into the production and process.

Alicia

:-)

Wow! I loved this meditation. I felt I went deeper and deeper with each silence, leaving room to think of everything I am grateful for. I really loved those parts. I had a hard day yesterday, and I have been reminded that I can have a hard day and still take time to thank the world around me for all it offers.

Kimberly

Thank you!

This was a very thorough and effective guided meditation on gratitude. Loved!