Gratitude - I Am Enough

This 8 minute meditation is a gentle practice of finding gratitude even when life feels messy, unfinished, or imperfect. Through mindful breathing, reflection, and soft affirmations, it invites you to hold the parts of your life that feel incomplete without judgment, and to discover that gratitude doesn’t only belong in the polished or perfect moments. Instead, it can be found in the effort, the survival, the still-becoming. This practice helps you shift your perspective just enough to see that even in the middle of the mess, you are already living a moment worth honouring.