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Gratitude For The People In Your Life

4 Min
Meditation
5.4k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Offering gratitude to someone who has been good to you. Cultivating and savoring feelings of kindness and appreciation as a way to support your own wellbeing.
From the community
11 reflections
J
Julie
Released stress
I learned that when I take these 3 minutes, I sigh a deep breath and come up with a plan to give love to these people
B
Bradley
Gratitude
I learned that I have a much deeper and meaningful well of love and compassion for those around me than I ever really knew. 🙂
B
Bradley
Gratitude
I learned that I have a much deeper and meaningful well of love and compassion for those around me than I ever really knew. 🙂
L
Lhiza
Thankful
I learned that even though other people did something wrong to me, I can always looked for a positive effect of that in my life and learned the lesson. Always smile it makes you feel great.
K
Kassidy
THANKFUL FOR EVERYONE
This meditation just really made me appreciate everybody an everyone who has been in my life for the greater or the worst just really love life each an EVERYDAY#WORLD PEACE ✌🏽
I
Izzy
Gratitute
Learn to appreciate what family, friends, strangers do for me and show greatfullness.
J
James
Gratitude For The People In My Life.
I am usually grateful for the people in my life. Although sometimes I may not express my gratitude. Meditating on gratitude helps me to be more mindful of those whom I appreciate in my life ~ including my best pal Brutus, my English Bulldog. Namastè 🙏🏻
A
Angela
So many blessings
There are so many people in my life who make me better and I am thankful for.
D
Derek
Gratitude
I learned that the people I surround myself with are the the biggest part of my happiness. And I’m so grateful and blessed to have them in my life. I’m smiling so hard I could cry, and I wanna keep that smile always. Thank you!
S
Simon
Stillness
Stillness and reflection reorientate me. I’m immeasurably grateful for my wife and family, and also for shared connection with the meditating community around the world
D
Darrel
Gratitude is challenging but worth its value to overall health
I feel so much better to appreciate the people who are dear and near my heart. Gratitude meditation what a gift thank you everyone here in this community of meditators.
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