aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Gratitude For The People In Your Life

4 Min
Meditation
5.7k+ Plays
530+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Offering gratitude to someone who has been good to you. Cultivating and savoring feelings of kindness and appreciation as a way to support your own wellbeing.