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Gratitude for the Body

4 Min
Meditation
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Christina & Darrin
Love Coach & Therapist
We often notice our bodies when something is wrong with them. But how often do we pause to feel what is going *right* within our bodies? Bring some aliveness into your day today with this inspiring gratitude practice for your body. www.christina-mcmahon.com
From the community
11 reflections
P
Pat
Lovely. 😊
I learned that I feel so grateful for my biological mechanism, my body. I learned how much I appreciated the beating of my heart and the breathing of my lungs. I learned to look at the miraculous nature of myself. 😊 Very clear and articulate speaking, perfect volume, soothing voice.
S
Steven
All that is good!
I learned that, even if I am dealing with a cold, which I have been for the last two weeks, that there is so much more going on with my body that is good than what is painful. This meditation was perfect timing!
P
Paul
Gratitude for the Body
I learned that talking to the Body is a two-way road and mutually satisfying
J
Jaro
Body - the soul's temple
I learned that maintenance of the temple where myself resides is up to me.
A
Aditya
Learning
I learned how my body moves between postures and tries to find what to stick to.
K
Karyn
My body....
Is an amazing thing that goes through the world with me each moment of everyday and as such, it should be taken care of. Be it the foods I put into it, the exercises I perform (and don't perform), the thought processes I put it through. I thank my body for being mine and for being so strong. I promise I will take better care of you.
T
Tiffany
Power of red rocks
Road trip! On the drive up here my body was tense and stressed. My mind was going down memory lane with very few positive memories coming up. Then I saw the red rocks. My body relaxed. My mind cleared. I was grateful. This is just what I needed.
C
Catherine
Greatful for my body and its health.
We live in such a fast paced world, that we forget to take care of our bodies. We seldom take a moment to be grateful for its purpose. We only reflect when our bodies have broken down. It's important to take moments like these to reflect and be grateful for how our body's work each and every day.
M
Marianna
This was perfect post workout!
I needed this reminder, in the midst of all my aches and pains :)
L
Lhiza
Appreciation
I just realize that my body is the most important for me. Not the people who cause pains to my life. I'll start taking cre of my body now 😊
K
Kaylee
Appreciate
I realized that I need to appreciate my body more and stop taking for granted how much it does for me.
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