I realized that I enjoy my weekly Legion of Mary meetings and I come home always happy and peaceful. I'm appreciative of my life and family.
I wasn't a huge fan of todays meditation session. I was looking more for something that would connect me with what's going on around me. However it did leave me feeling very thankful, and today was a good day so no complaints here.
I was happy to get a meditation that reached out to me as an athlete. I spend a decent amount of time working my muscles and expect a lot from them. It was good to sit and take some time to appreciate them.
We often meditate to clear the mind and give thanks or bring clarity or stillness. However today's mediation bit y bit emphasizes the unsung hero in our body; our muscles which silently nut effectively keep us going not just throughout our day but our lifetimes. This meditation brought that awareness with a strong sense of gratitude for each muscle and the role it does.
Head, shoulder, knees and toes!
I touched on this yesterday. Despite the pain in my extremities, and let's forgo my lack of fluid mobility...the ability to hug and just enjoy my loved ones isn't lacking one bit. God day everyone. Namaste 🙏🏾
Gratitude for Muscles
Love this meditation. It reminds me to be cognizant of the functions of the body muscles that keep me going everyday . The awareness and by all means the Gratitude for Muscles is appreciative.
I learned to acknowledge, love, embrace and be thankful for the movement of my being. I learned to develop a relationship with my body, the vehicle to accompany me on this journey, this experience we call life. I am thankful. ❤️
I learned that I should appreciate how my muscles work more.
I learned I should appreciate my body more. It helps me everyday
I learned that my body helps me out everyday and that I should appreciate my life and love my body.
It helps to be grateful for something everyday. Never thought to be grateful to my muscles. Thank you. This thought will be useful. 😊