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Gratitude for Breath

4 Min
Meditation
5.1k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to bring a sense of gratitude and appreciation to the breath.
From the community
11 reflections
O
Olivia
Anxiety
I was having an anxiety attack and felt like I couldn’t breathe. This helped me focus on my breath and remember to trust my body to know how to breathe
T
Torsten
Breathing so simple ... so powerful
We tend to forget that the simple things — like breathing — are the most powerful ones. Concentrating on your breath makes you aware of so many things that are important to you and the world around you disappears (for a while at least).
R
Rylie
Just breathe
I’ve noticed that breathing in and out calms you in more ways than one.
P
Paige
Breathe
When I relax and breathe, I have a sense of reassurance from all the stress I am given.
H
Hugh
A perfect short break
When I’m worried about problems or stressors in my daily life, it helps to have a guiding voice remind me to slow everything down and focus on the breath. It always feels like the sun comes out from behind the clouds after taking some time to look inward.
K
Krisia
Gratitude
The first minute of the meditation I was was having difficulty settling in and focusing but as soon as she started talking about showing gratitude to our breath I started to ease in. “Know you’re never alone because you have your breath”. Beautiful thing to hear. I could really feel the oxygen flow as I placed my hand on my chest and pictured this automatic action that happens without us having to will it to. Constantly flowing through out our body 24/7. Truly something to be grateful for.
A
Anna
My mom
I meditate for my mom today, who is struggling to find her inner voice because of overconsumption of alcohol.
M
Melanie
Relax
I forget to give myself permission to calm down and slow down and to nurture my body. I needed that.
M
Melanie
Relax
I forget to give myself permission to calm down and slow down and to nurture my body. I needed that.
D
Debb
Gratitude for Breath
I loved this simple focus on the breath. I have come to realize how centering and calming it is to focus on my breath, at any point in the day. Even a split second of focus on my breath brings me back to center. I am grateful.
A
Asta
Honestly...
I had no idea what was going on throughout the duration of this thing. I mean the “take appreciation from your breath” thing was nice but honestly I found it really hard to focus and concentrate the entire time.
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