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Gratitude for 4 Senses

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
This is a guided practice on awareness of gratitude, to calm the body and relax
From the community
11 reflections
K
Kyle
What we usually overlook
Senses are always used but it is when it is frequently use it that we have the tendency to overlook them. They bring happiness and sadness and of various opposing qualities, but it is always important to be thankful that we experience life with them.
C
Charlie
Gratitude for the under appreciated
Today's meditation was a great reminder to show gratitude for things that are so crucial to living a fully present life, but yet I am guilty of taking them for granted. Today I will look with new eyes, listen with intent, talk with sincerity and hopefully not smell anything bad😝 I've got an attitude of gratitude today!
K
Karyn
Gratitude
Give thanks for the amazing bodies we have been given, and appreciation for being given a perfectly healthy body that can see, hear, smell and taste.
K
Kim
Gratitude
I learned that gratitude for our family and friends that helps me relax and keep my calm taking deep breaths and listening to music helps me relax.
D
Dina
Everyday things
I love that this starts your day with gratitude for things that most of us take for granted everyday.
A
Angel
Gratitude
I’m am grateful and thankful for the ability of being able to use these senses some take it for granted and others are born or lost there sense of ability... there is nothing more perfect than loving who you are the way you are that’s what this lesson taught me 💛🙏🏻.... we are never alone live in the moment and make it breathtaking to live in peace✌🏽Love Destiny’s Journey 💛❤️💚
C
Corinna
Senses
Thankful for my all my senses that allow me to experience life more vividly 😌
E
Everett
My life is what happens to me
'my sense happen always to me and I experience them with love .
D
Dianne
Senses
I learned that my. senses are always available to enhance and ground my experiences.
B
Beth
Sense
I am grateful and have not paused to think about these senses for a long tim
J
JC
Gratitude for the senses
I'm learning to be thankful for the senses of my body. While being aware and thankful of my senses, I realize that my senses create this experience I call life. I need to show my appreciation by embracing, applying and using them more. My senses combined with the vehicle of my body enables me to become the explorer, in every breath I take. I am thankful and blessed.
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