Gratitude Body Scan Meditation

This guided meditation for gratitude will help you shift your focus from worry & anxiety to deep feelings of gratitude & abundance. Starting with your body as the most grounding, accessible source of centering, this meditation will leave you feeling peaceful and more connected to yourself, and the world around you. Developing a daily gratitude practice is the fastest way to transform your inner and outer life. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).