Gratitude Before Sleep - Unwind Gently

It's time to let go of the day, relax your body, and prepare yourself for peaceful sleep, with a heart full of appreciation. This meditation is a gentle space to unwind, release tension from your body and mind, and connect to the most powerful energy of gratitude. Appreciating life just as it is, appreciating every breath, every smile, and all that you already have. Being grateful for another day and all the blessings that are surrounding you. Make yourself comfortable, breathe deeply, and enjoy this healing space.