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Gratitude and Appreciation

3 Min
Meditation
11.5k+ Plays
650+ Favorites

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Remembering what's good and beautiful in your world and your life is such a heart-warming and joyful practice. It can be so easy to just notice difficulties - and that's rarely the whole story - there's usually something good to appreciate! And that can give us strength to deal with difficulties.
From the community
11 reflections
K
Kim
Gratitude and Appreciation
I’m grateful for my lord and savior Jesus Christ my family and friends my job and my man. I appreciate everyone helps me out when I’m stressed 😩 out. Thank u hope everyone has a wonderful day.🌹🌞
M
Mia
Is this life worthy of being lived?
A question I made before going to bed last night. Thanks to this meditation and the happy memories it reminded me of, the hope it made me feel, I can answer now with a big smile: Yes, it is.
T
Tammy
Looking for the good
Being mindful means looking for the good in others and ourselves. We think about all the bad and sometimes lose sight of all the good that happens all over the world.
MK
Mary Kay
Gratitude
So important in our lives! Appreciating experiences, time with our loved ones, people important to us. Valuing and attending to these blessings, these sparks in our lives!
C
Christina
Mindful
Being mindful of the job change process and stress that comes with it even knowing it is a good decision.
L
Lita
Being grateful
I have many good things happen to me and I need to work on cherishing them and really enjoying them as they happen.
K
Katie
So much beauty
There are so many beautiful people in this world. The news and social media focus heavily (although not entirely) on the all the bad out there, that i forget to pay special attention to the good.
M
Maja
Today
Maybe not all things that happen to me are not bad after all...
1
140Fab
Gratitude
I learned that nothing BIG has to happen to be grateful something as simple as a kiss is something to be grateful for ❤️
1
140Fab
Gratitude
I learned that nothing BIG has to happen to be grateful something as simple as a kiss is something to be grateful for ❤️
C
Christina
Gratitude for good and bad
I feel it is healthy to be grateful for all experiences - good and bad. If it were not for the bad would you be where you are today?
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