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Grateful Morning

10 Min
Meditation
15 Favorites

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Happiness Insight
Clinical Psychologists Wellbeing Experts
Let the stillness of a new day fill your heart with gratitude and openness.
From the community
2 reflections
J
Julie
Awakened
Every new day is a gift. Visualizing sitting on a beach watching the sun rise over the horizon, I breathe in this golden light. I feel the warmth of the sun on my face spreading throughout my body nourishing my mind, body, and spirit. As I slowly greet this new day, my intention will be to live in an awakened state as I go about my day. I will pause with a couple of deep breaths while taking in the good. By doing this, I will continue to enrich my soul. It’s a new dawn. It’s a new day. And, I’m feeling good.
C
Cherish
Light of a New Day
Every morning light of a new day begins to engulf the darkness from the night before. Birds awaken and fill the silent space with beautiful songs. The glory of a new dawn. What a spectacular gift we are given. In this beautiful meditation, we appreciate this new day with setting an intention to live this day awakened to the gift that it is. As I stood in front of the vast ocean, I watched the sky turning from a midnight blue to a vibrant orange. The sun would soon be coming to kiss the darkness goodbye. As it rose above the horizon, a glistening line formed over the ocean. Feeling connected to the warmth of the sun, I began to wake up from the inside out. With my cells activated, I felt a smile form on my face as I set my intention for this new day. May I awaken to the gift that this day is! With my heart beaming with joy, love and peace, yes...I will. Namaste 😃❤️☮️