12 min

Grand Rising: Self-Awareness Meditation

12 Min

Meditation

1.5k+ Plays

170+ Favorites

Dorina Owindi

Healing Coach & Healing Facilitator

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

From the community

4 reflections

Nathan

So so beautiful 🤩

This is by far one of the most beautiful meditations on this app and there are a fair few that meet that title! So calming and soothing it really made my heart sing and especially today on my birthday! Will be doing this one again for sure! Feel so calm, alive and free now!

Marques Pizarro

Peaceful and Productive

Very beautiful session! I love the inhaling of self-mastery and exhalation of self-sabotage. This reminded me that we can create our reality through our actions, our thoughts, our values.

Clayton

Lovely

I loved all of the breathing in of good things and releasing on the exhale of bad things.

Kait

Felt frustrated and rushed

The breathing portions went by way too fast and there was too much to keep in mind. Each second was a different breathe in breathe our cycle with a different visualization and honestly, by the end, I was very frustrated and less calm than when I started

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