Have you ever thought about loving yourself or how you would like to be loved? Then take a moment to experience visualization and expand your knowledge of self. You will be taken through a journey that will bring you to grace and compassion for yourself.

Self-Love & Visualization

After journaling for 5 days we look into what you have learnt about yourself and quickly go through the past week. 

Self-love & Introspection

Have you thought that you may have a style of how you like to be loved? Did you know that expressing love is different for different people? Learn the way you love personally and be intentional about giving it to yourself. Also, it may assist you to understand yourself better.

Self-Love & Self-Discovery

We often get lost and never take time for ourselves to reflect. This is a perfect way to measure your 7-day journey and what you have learned about self-love.

Self-love & You

We often forget to speak to ourselves kindly and repeat the lies that we have been told about ourselves. This day's journal prompt will assist you to be more mindful of how you approach yourself. It may encourage you to release other people's perceptions of you. 

Self-love & Affirmations

Sometimes there are days where we doubt ourselves and our power. We are afraid to move forward or take risks because we feel we are not good enough or worthy of whatever it is we desire. This affirmation is for those who battle with self-worth and self-doubt.

Self- worth Affirmations

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Evening Recalibration Affirmation

This practice invites you to become conscious of your thought patterns. Often we tend to criticize ourselves and dismiss our wins. In this meditation, we look into gratitude and clarity to get your head, heart, and mind right for the day.

Grand Rising Affirmations

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

Grand Rising: Self-Awareness Meditation

There are days when we need a breather and feel like nothing seems to help. These affirmations allow you to review and release thoughts that may not serve you. This is for you who feel pain, grief, and exhaustion.

Restoration Affirmation (Healing)

Often we make decisions or find ourselves in situations we may regret. We tend to criticize ourselves and find it hard to let go. Allow this affirmation to hold your hand and let you know that it is okay. That your circumstances and decisions were part of your past and not your present.

Gentle-Self Affirmations (Forgiveness)

This is for those who are going through grief and need a moment to breathe and let go. Acknowledge where you are with no judgment and in a gentle way.

We touch on the subconscious and awaken the inner you.

Release Affirmations

Have a listen to these affirmations when you feel like you're on the path to 
self-sabotage, self-loathing, or just need a boost in your mood. 

These affirmations will remind you of who you are. It's time for you to nourish yourself with positive thoughts. 

Self-Nourishing Affirmations

On the second day of journaling, we go through your inner child. Your perceptions of love and how they are connected with how it may affect how you perceive yourself. You get to meditate and connect with your inner child and investigate self-love.

Self-Love & Inviting Your Inner-Child

This is an original poem by Dorina Owindi from the book: A Journey to Healing. This is for those who lack self-confidence and would like a pick-me-up; especially when feeling doubtful about your own power. 

Poem: I Believe in I

This is an original poem by Dorina Owindi from the book: A Journey to Healing. This is an internal conversation of introspection on how lack of self-love manifests.

Poem: Letters To Self Love

This is an original poem from the book 'A Journey to Healing'. It depicts being scared but determined to do it anyway. In a world where fear and other people's voices rule our minds. This poem depicts the process of the thoughts that may come and eventually breaking free.

Poem: Downward Spiral

This is an original poem from the book 'A Journey to Healing'. It depicts the story of being frustrated when lacking clarity and finally finding one's strength and voice in the end.

Poem: Frustration

This is taken from " A journey to love" By Dorina Owindi it depicts one being frustrated by love. It is a story of self-love and realizing that communication and actions go hand in hand when it comes to a relationship.

Home School

Sometimes we do not really realize our power. We make progress in life however, shame may hold us back This is a story of realization that one has the power to evolve and become powerful. Taken from " A journey to love" by Dorina Owindi

Shame

This is a poem from the book A journey to love by Dorina Owindi. The poem looks at self-realization and the freedom of one becoming. Especially, after being through self-doubt and not knowing one's worth.

Transmutation

This is a poem about self-realization after one has left a toxic relationship. It depicts how one can thrive when one knows their worth. This is from the book A journey to love by Dorina Owindi.

Without You

This is a poem from the book A Journey to Love by Dorina Owindi. It depicts a selective moment when one realizes the little things in life are actually the most important.

Hauntingly Beautiful

There are days when we feel anxious, frustrated, tired, and lost. This prayer assists you in leaning into Divine guidance, even on the days you don't feel like it. This prayer holds your hand while you seek the grace you may need.

A Prayer for Grace

This is a prayer for those who have tough decisions to make and feel like they need clarity. This guided prayer assists you in learning to surrender to the Divine plan.

A Prayer for Discernment

A thought from the book A journey to healing by Dorina Owindi. 
This story is a solo conversation with oneself about society.

Who Is Fooling Whom

This is a story of someone wanting to experience love. Thinking about what it would be like to experience it with their person. This is taken from " A journey to love " by Dorina Owindi

Visual Manifestation

This depicts a story of silence and reflection of one sitting on a plane. Their thoughts and observations are a story within itself. Taken from the book A Journey to Love by Dorina Owindi.