Dorina Owindi

Healing Coach & Healing Facilitator

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

Grand Rising: Self-Awareness Meditation

Have a listen to these affirmations when you feel like you're on the path to 
self-sabotage, self-loathing, or just need a boost in your mood. 

These affirmations will remind you of who you are. It's time for you to nourish yourself with positive thoughts. 

Self-Nourishing Affirmations

This is for those who are going through grief and need a moment to breathe and let go. Acknowledge where you are with no judgment and in a gentle way.

We touch on the subconscious and awaken the inner you.

Release Affirmations

There are those days where everything just seems to be piling on us, and we feel as though we need a moment to breathe. After a long day, it may take time for us to de-stress and let go of the happenings of the day. This meditation allows you to take a moment and experience a non-intrusive way of letting go of what didn't serve you - to bring you back to your center.

Evening Re-set Meditation

This practice invites you to become conscious of your thought patterns. Often we tend to criticize ourselves and dismiss our wins. In this meditation, we look into gratitude and clarity to get your head, heart, and mind right for the day.

Grand Rising Affirmations

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Evening Recalibration Affirmation

There are days when we need a breather and feel like nothing seems to help. These affirmations allow you to review and release thoughts that may not serve you. This is for you who feel pain, grief, and exhaustion.

Restoration Affirmation (Healing)

Often we make decisions or find ourselves in situations we may regret. We tend to criticize ourselves and find it hard to let go. Allow this affirmation to hold your hand and let you know that it is okay. That your circumstances and decisions were part of your past and not your present.