Gradual Relaxation To Disconnect & Sleep

Gradual Relaxation meditation to Disconnect and Sleep Deeply in 5 Minutes. This guided meditation will help you sleep more soundly and heal your body and soul through deep relaxation. By practicing this mindfulness meditation regularly, you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning; just allow yourself to heal and sleep deeply. Enjoy!