Goodbye to What Drains Me

This morning meditation will guide you to say goodbye to what drains you as you lift those burdens and feel the gratitude. Find a quiet moment. Sit or stand, feeling the weight of your own presence. Close your eyes gently. Let your breath settle into its natural rhythm. Imagine each worry and weariness as a hand you’ve carried for too long. Tangled threads of “should” and “must,” heavy stones of doubt and fear.