18 min

Goodbye Depression, Hello Sweet Dreams

18 Min
1.1k+ Plays
56 Favorites

Myrene Dickinson
Health & Behavior Hypnotherapist
Depression can lead to sleeping problems and lethargy the next day. At times letting go of negative thoughts and emotions may be challenging, but with gentle coaxing, sleep is attainable. This powerful self-hypnosis-guided session targets depression and sleeplessness to help you fall and stay asleep. This audio contains Delta binaural waves to further enhance the benefits of this guided self-hypnosis session.