Yin Yoga is a fantastic path to healing and energizing your Root Chakra. The Root Chakra is associated with the foundations of our life, survival, saving, and much more. Yin Yoga poses are longer than other Yoga practices and give us the opportunity to direct our focus to our chakras, in this case, our Root Chakra. Focus on the area at the base of your spine and seat bones, allow the energy from your breath to travel down to this part of your body, and let it remain there during the Yin Yoga practice. "*The two center images are Tummee.com copyright. Tumme.com is a yoga sequencing software for yoga teachers" The two center images were posted with permission of Tummee.com

Yin Yoga helps heal and energize the Root Chakra, associated with survival and foundational aspects of life, through longer poses and focused breath.

A Little Yin Yoga For Grounding

The practice of hypnotherapy and self-hypnosis for IBS involves progressive relaxation, imagery, and NLP. In combination, these relaxing modalities improve the overall wellbeing of individuals suffering from IBS and other similar conditions such as Crohn’s Disease.

Hypnotherapy and self-hypnosis techniques improve overall wellbeing for individuals with IBS and Crohn's Disease through relaxation, imagery, and NLP.

Relax away IBS

Happiness influences your health, combats stress, boosts your immune system, protects your heart, and reduces pain. Happiness has a beneficial impact on hormones and inflammation levels and the speed of recovery from illnesses and helps heal wounds. The result of the state of happiness is increased life expectancy. This is a powerful self-hypnosis guide with the purpose of imbedding positive thoughts and emotions. You will benefit from an effective eclectic style that combines relaxation practice, imagery, NLP, and affirmations.

Happiness improves health, fights stress, boosts immunity, protects heart, reduces pain, increases life expectancy, self-hypnosis guide helps embed positivity.

Welcome To Happiness - Enjoy Your Stay

Turn your deepest desires for prosperity, happiness, and love into reality. Step 1: Visualize what you want. Step 2: Don't allow limiting beliefs to dampen your goal - any doubts that may cross your mind, replace them quickly with an image of what you want Step 3: Write down your desire(s) and tape it to your bathroom mirror - add why you want it and draw a smiley face after each reason. Step 4: Repeat your own manifestations - use your own words to match your personal vibration and energy. Step 5: Don't be afraid to dream BIG, smile, and listen to my audio once you are in bed.

Manifest prosperity, happiness, and love by visualizing, replacing doubts, writing down desires, repeating manifestations, dreaming big, and listening to audio.

Turn Your Desires Into Reality

Imagination is limitless! By using imagery techniques, you can reduce pain. Most hypnosis interventions for chronic pain include self-hypnosis instructions. This session will take you to a serene forest where you will find a magical waterfall.

Techniques like hypnosis and imagery can reduce pain by allowing individuals to imagine calming and peaceful scenes, like a serene forest and magical waterfall.

Wash Away Pain

This session will relax you to the point of sleep by having you release tension from every inch of your body. Once you are relaxed, if not asleep by then, you can continue listening to my short story about summer nights and my grandmother’s front porch swing.

Relaxation session induces sleep and offers a nostalgic short story about summer nights on the porch swing.

Relaxing With Stories From The Past

This is a short yet powerful session that will help you associate sleeping with positive sensations. Vivid guided imagery with a short transcendental experience will deepen your relaxation, leading to restful sleep.

Guided imagery and transcendental experience can help associate positive sensations with sleep for a restful night.

The Magic Carpet to Dreamland

Resilience and self-compassion are important qualities that help you recognize your self-worth and ultimately result in success at work, relationships, and psychological wellbeing. This audio promotes positivity and enhances your sense of courage.

Develop resilience and self-compassion to succeed in work, relationships, and wellbeing; this audio boosts positivity and courage.

Build Your Self-Worth

This audio aims to swiftly induce a state of relaxation, guiding you seamlessly into a tranquil sleep. Follow my voice and lose yourself in this beautiful old mansion.

A quick audio guide to relax and effortlessly enter a peaceful sleep by immersing yourself in the ambiance of an old mansion.

Surrender Yourself To Sleep

Stress is a major contributor to the Diabetes II condition. Stressful experiences impacting the cortex of the brain affect the hypothalamus via the limbic system. This, in turn, overstimulates the adrenal glands, weakening glucose tolerance. Self-hypnosis and hypnotherapy are considered efficient adjunct therapies to mainstream treatments by decreasing the psychological aspects of stressful situations.

Stress contributes to Diabetes II by overstimulating adrenal glands and weakening glucose tolerance, but self-hypnosis and hypnotherapy can help alleviate its impact.

Relax & Control Diabetes

A sense of gratitude for life and for being part of humankind is the most powerful practice to remove depressive thoughts. In addition, holding on to good memories helps us forget unpleasant experiences. Fill your life with gratitude and gain a positive appreciation of what it means to be human and happy.

Being grateful for life and focusing on good memories helps combat depression, leading to a positive outlook on being human and happy.

Removing Depression with Gratitude

Dreams can come true, especially if it's something that has great significance to you. Researchers have found that the brain's activity during sleep may be a combination of a person's conscious and subconscious memories - possibly helping you anticipate the probability of outcomes. In other words, dreams prepare you for real-life events.

Dreams combine conscious and subconscious memories, helping anticipate outcomes and prepare for real-life events.

Dreams Can Come True

This is a guided self-hypnosis session that will help you reduce Fibromyalgia symptoms with relaxation and imagery. Whether you use a magnifying glass, a microscope, or simply visiting the inner workings of your body, you will find the use of imagery to be an effective tool in lessening disabling symptoms. Do not underestimate the power of your mind to make a positive difference in your health.

Guided self-hypnosis reduces Fibromyalgia symptoms via relaxation and imagery, using the power of the mind to make a positive difference in health.

Control Fibromyalgia

An effective technique to exchange thought patterns that no longer serve a beneficial purpose is to dwell on positive thoughts. Don't engage with unwanted thoughts, simply chase them away with positive emotions.

Replace negative thoughts with positive ones by focusing on positive emotions, instead of engaging with unwanted thoughts.

Exchange Your Old Thought Patterns

This is a powerful hypnotic practice that will help you come to terms with triggers that provoke you to binge eat and then purge. Hypnotic techniques will help you regain control of your eating patterns.

Hypnotic techniques can help regain control over binge eating and purging triggers, leading to a healthier eating pattern.

Release Bulimia and Regain Control

Take a step back and look at issues in your life from a bystander's point of view. You may be surprised at what you discover about yourself. This self-hypnosis guide will show you how to keep grounded, even during challenging situations.

Self-hypnosis guide helps you gain new perspectives and stay grounded during challenging times by examining issues from a bystander's view.

Riding The Storm

Depression can lead to sleeping problems and lethargy the next day. At times letting go of negative thoughts and emotions may be challenging, but with gentle coaxing, sleep is attainable. This powerful self-hypnosis-guided session targets depression and sleeplessness to help you fall and stay asleep. This audio contains Delta binaural waves to further enhance the benefits of this guided self-hypnosis session.

Self-hypnosis audio helps alleviate depression and sleeplessness with Delta binaural waves for enhanced benefits.

Goodbye Depression, Hello Sweet Dreams

I will guide you with a short hypnosis session followed by a soothing story. This short story is meant to take you back to comforting sensations of childhood experiences. If you fall asleep before the story ends, that's OK, there's always tomorrow. Good night. Myrene

Short hypnosis session followed by a comforting childhood story meant to relax, even if you fall asleep before it ends. Good night.

Hypnotic Induction And Forest Friends

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet. Simply immerse yourself in gratitude and look forward to the rest of your day.

Start your day with gratitude and praise for another wonderful day on our planet, and immerse yourself in this feeling to look forward to the day.

Morning Affirmations

The benefits of morning affirmations are many; they set the pace for the day. Positive assertions influence your subconscious mind to access new beliefs. Your first inner talk helps you focus on your goals and motivates you to take action. Best of all, morning positive affirmations promote positive thought patterns.

Morning affirmations set the tone for the day, influencing the subconscious mind, helping you focus on goals, and promoting positive thinking.

Morning Affirmations For A Happy Day

As you are guided through this meditative experience, I encourage you to leave behind stress, anxiety, and unwelcome thoughts. Once you board this sleep train, I guide you through a meditative experience and invite you to visualize a calming journey through fields and mountains. As a suggestion, keep the light from your electronic devices far from your face to avoid interference with your circadian rhythm. In addition, keep your room a little cooler than the rest of your home, avoid caffeinated beverages several hours prior to your bedtime, and leave doom-and-gloom news for daytime hours.

Guided meditation for better sleep: leave behind stress and anxiety, visualize a calming journey, avoid electronic devices, caffeine, and negative news.

Sleepy Train Ride

By eliminating thoughts and emotions that are of no importance at bedtime you will reach a state of serenity and help you drift into a blessed slumber. In this session, you will repeat affirmations that focus on appreciation for your body allowing you to focus on the physical comfort needed for sleep. This short meditation and affirmations session coupled with Delta Waves frees you from anything that does not serve a beneficial purpose at bedtime.

Eliminate unnecessary thoughts & emotions at bedtime with affirmations that focus on physical comfort, leading to a state of serenity & blissful sleep.

Bedtime Affirmations For Sweet Slumber

Focusing on the Sacral Chakra allows us to get in touch with our inner sensuality and sexuality not to mention it allows us to explore our creativity. When balanced, the Sacral Chakra enhances our emotional acceptance and allows us to experience a sense of fluidity. If you like my Yin Yoga session, feel free to message me and request a table of various poses, their descriptions, and images. I also offer Yin-Meditation online, focusing on your particular needs - all you need is your i-phone and sign-up for the 1-1 coaching.

Balancing the Sacral Chakra enhances creativity, emotional acceptance, and sensuality, and the author offers Yin Yoga and meditation sessions online.

A Little Yin Yoga For Your Sacral Chakra

Let's pray as hard as we can, not just to request God for favors but also to offer change within us.

Pray to change ourselves, not just for favors from God.

Prayer For Mankind

This is a short morning prayer that will help you jump-start your day. Morning prayer is important because it allows you to have a moment of connection with God before going about your day. A morning prayer gives you the opportunity to ask God for guidance and accept whatever transpires during the day as part of God’s plan for you.

Jump-start your day with a morning prayer to connect with God, seek guidance, and accept His plan for you.

Morning Prayer

Take a moment to center yourself and say a prayer to God. This will help ease your mind, erase your worries, and give you the strength to let go of thoughts you no longer need.

"Center yourself with prayer to God for peace of mind and strength to let go of unnecessary thoughts."

Evening Gratitude Prayer

Though separated by 500 years, thousands of miles apart, and the drastically different cultures, Christ’s and Buddha’s teachings bear a striking similarity especially when it comes to riches.

Christ and Buddha's teachings on riches show striking similarities despite being separated by 500 years and different cultures.

Abundance-Riches As Per Christ & Buddha

In our current world filled with uncertainty, let's keep in mind that most religions and universal beliefs promote peace and love in their sacred writings.

Most religions promote peace and love in their sacred writings, reminding us to stay focused on positivity amid uncertainty.

Mankind According to Quotes

The similarities between Christian teachings and those taught by Buddha are abundant -- I invite you to meditate on the following quotes.

Christian and Buddhist teachings share similarities as evidenced by a collection of quotes for meditation.

Gratitude According to Christ & Buddha

Though separated by five hundred years, thousands of miles apart, and drastically different cultures, Christ’s and Buddha’s teachings bear a striking similarity about judging.

Christ's and Buddha's teachings are similar on judging, despite cultural and temporal differences.

Judging Christ vs. Buddha

Even as adults we relax with familiar sensations that remind us of childhood comfort and feelings of safety. I will endeavor to relax you with a short soothing exercise that will end with my story.

A short soothing exercise aims to relax adults by evoking childhood comfort and safety before sharing a story.