Myrene Dickinson

Health & Behavior Hypnotherapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This is a short morning prayer that will help you jump-start your day.  Morning prayer is important because it allows you to have a moment of connection with God before going about your day.  A morning prayer gives you the opportunity to ask God for guidance and accept whatever transpires during the day as part of God’s plan for you.  

Morning Prayer

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet.  Simply immerse yourself in gratitude and look forward to the rest of your day.




Morning Affirmations

The benefits of morning affirmations are many; they set the pace for the day. Positive assertions influence your subconscious mind to access new beliefs. Your first inner talk helps you focus on your goals and motivates you to take action. Best of all, morning positive affirmations promote positive thought patterns.

Morning Affirmations For A Happy Day

This powerful hypnotic session will help you relax and exchange current eating behaviors for healthy ones. It is possible to stop bingeing with hypnosis; you have won half the battle by just being here.   

Overcome Binge Eating

Resilience and self-compassion are important qualities that help you recognize your self-worth and ultimately result in success at work, relationships, and psychological wellbeing. This audio promotes positivity and enhances your sense of courage. 

Build Your Self-Worth

Turn your deepest desires for prosperity, happiness, and love into reality.  
Step 1: Visualize what you want. 
Step 2: Don't allow limiting beliefs to dampen your goal - any doubts that may cross your mind, replace them quickly with an image of what you want
Step 3: Write down your desire(s) and tape it to your bathroom mirror - add why you want it and draw a smiley face after each reason.
Step 4: Repeat your own manifestations - use your own words to match your personal vibration and energy.
Step 5: Don't be afraid to dream BIG, smile, and listen to my audio once you are in bed.  

 

Turn Your Desires Into Reality

Dreams can come true, especially if it's something that has great significance to you.  Researchers have found that the brain's activity during sleep may be a combination of a person's conscious and subconscious memories - possibly helping you anticipate the probability of outcomes.  In other words, dreams prepare you for real-life events. 

Dreams Can Come True

This is a short yet powerful session that will help you associate sleeping with positive sensations.   Vivid guided imagery with a short transcendental experience will deepen your relaxation, leading to restful sleep. 

The Magic Carpet to Dreamland

Imagination is limitless! By using imagery techniques, you can reduce pain. Most hypnosis interventions for chronic pain include self-hypnosis instructions. This session will take you to a serene forest where you will find a magical waterfall.  

Wash Away Pain

Happiness influences your health, combats stress, boosts your immune system, protects your heart, and reduces pain.  Happiness has a beneficial impact on hormones and inflammation levels and the speed of recovery from illnesses and helps heal wounds.  The result of the state of happiness is increased life expectancy.  This is a powerful self-hypnosis guide with the purpose of imbedding positive thoughts and emotions.  You will benefit from an effective eclectic style that combines relaxation practice, imagery, NLP, and affirmations.

Welcome To Happiness - Enjoy Your Stay

Stress is a major contributor to the Diabetes II condition. Stressful experiences impacting the cortex of the brain affect the hypothalamus via the limbic system. This, in turn, overstimulates the adrenal glands, weakening glucose tolerance. Self-hypnosis and hypnotherapy are considered efficient adjunct therapies to mainstream treatments by decreasing the psychological aspects of stressful situations.

Relax & Control Diabetes

This is a powerful hypnotic practice that will help you come to terms with triggers that provoke you to binge eat and then purge. Hypnotic techniques will help you regain control of your eating patterns.

Release Bulimia and Regain Control

An effective technique to exchange thought patterns that no longer serve a beneficial purpose is to dwell on positive thoughts.  Don't engage with unwanted thoughts, simply chase them away with positive emotions.

Exchange Your Old Thought Patterns

Depression can lead to sleeping problems and lethargy the next day. At times letting go of negative thoughts and emotions may be challenging, but with gentle coaxing, sleep is attainable. This powerful self-hypnosis-guided session targets depression and sleeplessness to help you fall and stay asleep. This audio contains Delta binaural waves to further enhance the benefits of this guided self-hypnosis session.

Goodbye Depression, Hello Sweet Dreams

The practice of hypnotherapy and self-hypnosis for IBS involves progressive relaxation, imagery, and NLP.  In combination, these relaxing modalities improve the overall wellbeing of individuals suffering from IBS and other similar conditions such as Crohn’s Disease. 

Relax away IBS

This is a guided self-hypnosis session that will help you reduce Fibromyalgia symptoms with relaxation and imagery. Whether you use a magnifying glass, a microscope, or simply visiting the inner workings of your body, you will find the use of imagery to be an effective tool in lessening disabling symptoms. Do not underestimate the power of your mind to make a positive difference in your health. 



Control Fibromyalgia

A sense of gratitude for life and for being part of humankind is the most powerful practice to remove depressive thoughts. In addition, holding on to good memories helps us forget unpleasant experiences. 
Fill your life with gratitude and gain a positive appreciation of what it means to be human and happy.

Removing Depression with Gratitude

Take a step back and look at issues in your life from a bystander's point of view. You may be surprised at what you discover about yourself.  This self-hypnosis guide will show you how to keep grounded, even during challenging situations.

Riding The Storm

As you are guided through this meditative experience, I encourage you to leave behind stress, anxiety, and unwelcome thoughts.  Once you board this sleep train, I guide you through a meditative experience and invite you to visualize a calming journey through fields and mountains.  As a suggestion, keep the light from your electronic devices far from your face to avoid interference with your circadian rhythm.  In addition, keep your room a little cooler than the rest of your home, avoid caffeinated beverages several hours prior to your bedtime, and leave doom-and-gloom news for daytime hours.

Sleepy Train Ride

This session will relax you to the point of sleep by having you release tension from every inch of your body.  Once you are totally relaxed, if not asleep by then, you can continue listening to my short story about summer nights and my grandmother’s front porch swing.

Relaxing with stories from the past

By eliminating thoughts and emotions that are of no importance at bedtime you will reach a state of serenity and help you drift into a blessed slumber. In this session, you will repeat affirmations that focus on appreciation for your body allowing you to focus on the physical comfort needed for sleep. This short meditation and affirmations session coupled with Delta Waves frees you from anything that does not serve a beneficial purpose at bedtime.   

Bedtime Affirmations For Sweet Slumber

Yin Yoga is a fantastic path to healing and energizing your Root Chakra. The Root Chakra is associated with the foundations of our life, survival, saving, and much more. Yin Yoga poses are longer than other Yoga practices and give us the opportunity to direct our focus to our chakras, in this case, our Root Chakra.  Focus on the area at the base of your spine and seat bones, allow the energy from your breath to travel down to this part of your body, and let it remain there during the Yin Yoga practice.  
"*The two center images are Tummee.com copyright. Tumme.com is a yoga sequencing software for yoga teachers" The two center images were posted with permission of Tummee.com


A Little Yin Yoga For Grounding

Focusing on the Sacral Chakra allows us to get in touch with our inner sensuality and sexuality not to mention it allows us to explore our creativity. When balanced, the Sacral Chakra enhances our emotional acceptance and allows us to experience a sense of fluidity. If you like my Yin Yoga session, feel free to message me and request a table of various poses, their descriptions, and images. I also offer Yin-Meditation online, focusing on your particular needs - all you need is your i-phone and sign-up for the 1-1 coaching.  

A Little Yin Yoga For Your Sacral Chakra

Though separated by 500 years, thousands of miles apart, and the drastically different cultures, Christ’s and Buddha’s teachings bear a striking similarity especially when it comes to riches. 

Abundance-Riches As Per Christ & Buddha

Take a moment to center yourself and say a prayer to God. This will help ease your mind, erase your worries, and give you the strength to let go of thoughts you no longer need. 


Evening Gratitude Prayer