26 min

Good Night - Yoga Nidra Practice

26 Min
Hypnosis
1.1k+ Plays
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yogacatamar
Yoga Teacher
This practice will help you to relax, rest the body, mind, and soul. Yoga Nidra is known because is the equivalent of 3 hours of deep sleep. Do not hesitate to practice it at any time of the day when you feel off. Enjoy!