2 min preview
Get Started Free

Good Night - Yoga Nidra Practice

26 Min
Hypnosis
25 Favorites

Avatar
yogacatamar
Yoga Teacher
This practice will help you to relax, rest the body, mind, and soul. Yoga Nidra is known because is the equivalent of 3 hours of deep sleep. Do not hesitate to practice it at any time of the day when you feel off. Enjoy!