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Good Morning Practice

3 Min
Meditation
40.2k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By meditating at the beginning of your day, you give yourself a chance to set yourself up in a good frame of mind for the whole day.
From the community
11 reflections
J
Janine
Small things matter
It was refreshing to acknowledge the things I looked forward to seeing or doing throughout my day, instead of worrying about the things I have to do. Smiling was strange when my eyes were closed but it did lift up my mood a little. Look forward to your day, look for the little things that make you smile or happy: a cup of tea, a loved one, a tv show or even just a good book.
M
Max
Morning Practices
Having a positive mindset before one steps out into the world is important for oneself. With this mindset, one can come out of their own head - in which they spend too much time - and experience things they enjoy.
T
Tchoupitoulav
Her voice
I can’t stand her voice. The tone intonation her stops. I couldn’t focus. Annoying as hell. Thanks a lot.
WJ
Walter J
Looking forward...
Thinking about a positive future event or meeting with a fun person can bring a smile to my face and a great sense of positivity & heightened expectation!! It will be easier to get thru my busy day with enjoyment as I am working for that fun time at the end. What a huge difference than dwelling on all the work I need to do & all the appointments I have to go on. Again it’s just about having the right Positive mindset we call Mind-fullness! Thanks Aura & Jiva!! You made my day better already!!
T
Tammy
Mindfulness
We must take joy in small and large pleasures of our day. Instead of thinking: Oh no, it’s Monday. My weekend is over. Think about things that you are looking forward to in the day and celebrating them instead.
K
Kayla
Ok
I feel ok about this session, I liked the background noises I chose & I liked what she had to say but I have to say her voice is annoying, her tone is just not what I want to hear when I am trying to meditate, it was a little hard to focus.
C
Chelsea
Joy
I liked this meditation because I have something to look forward to that I am excited about tonight with someone very close to me. Thinking about that throughout the day will bring me joy.
L
Liz
Good morning
How lovely, to give myself a specific thought or two, to help start the day positively.
N
Natasha
Good morning
This reminded me that focusing on the little things really can overpower this big negative things, if you put your mind to it.
J
Jasmin
Good morning
I learned to focus on the parts of the day I will enjoy instead of all the daunting tasks I have to accomplish. I like that perspective!
N
Nancy
Good morning
It was good waking up with this session. I feel more relaxed and I’m excited for today. I’ll enjoy my coffee and brekkie, go to the market for fresh veggies, meet up with my friend tonight and have a wonderful day. Making the small things count and feeling blessed 🙏🏽
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