This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.
From the community
Affirmations are new to me but oh my! So powerful! My new favorite thing to listen to in the mornings as I get my day started. Should’ve started ages ago!
Lovely positive way to greet the day. Thank you. It's a wonderful habit to stack to general waking up ones.
New breathing techniques with positive affirmations. I loved this. It was even better when I sat on the floor with my legs crossed and my back straight. After being fully immersed in this morning practice, I'm feeling vibrant, alert, and with a sense of clarity.
I learned that meditation / tapping / aura are vital to my mental health and well being. I need to be consistent with my aura app use.
They are so good. Why didn't I do this before?! 😂 Setting my mind set at the beginning of the day is possible. Today I am tired, nervous and insecure, but this has helped me correct that thinking.