This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.
From the community
Affirmations are new to me but oh my! So powerful! My new favorite thing to listen to in the mornings as I get my day started. Should’ve started ages ago!