7 min

Good Morning Meditation For Focus & Joy

7 Min
42 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Start your morning with focus and gratitude. Access your inner wisdom with this quick and easy spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. ~ Dr. Liz Slonena
From the community
3 reflections
Letting Go
I learned that you can remove something that will make my day easier. That’s for me was not caring about what others think.
Less is more
This morning I woke up feeling very tired wondering how am I going to make it through this day as my to-do list is swirling around in my mind. Taking a few deep cleansing breaths, listening to Dr.Liz’s soothing voice giving me permission to remove something off of my list to create more space in my day, I feel my body begin to relax.I am smiling with a renewed belief that I can make it through my day. When my mind starts to swirl again, I will recite “I only have time and space for things that are meant for me “. And, “less is more.” Thank you so much Dr.Liz for creating this session. It was exactly what I needed this morning. I will listen to this often. 🤗❤️🙏
I learned that I can do one less thing in my day to bring me peace and serenity.
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