Good Morning Meditation

Energy abounds! 💥

I was looking for energy and this meditation session provided it, super way to start the day. I was lagging and really needed this! Thanks Aura 🙏

Empowering...

This is actually misnamed. It should be called “A GREAT Morning Meditation!” Mesmerizing & Masterfully Mixd with chants & affirmations to get you revved up about being the Master of your breath, your day & your destination!! Powerfully organized to center your energy on here & now! I found myself getting more & more excited about my day as he spoke. A game changer for sure!! I May have to make listening to this one a Habit! ❤️💪🏼🍀

Morning Music

Music can play a big role in associating your mood with your breathing. Learned more about meditation than I learned about myself here. The music in combination with the breathing and it’s pace was powerful in helping me focus and lifting my spirits which started out pretty well to begin with.

Inspiration

This meditation is one to listen to every morning. It is very empowering and the music is very upbeat. After hearing this, you feel like you can go about your day and tackle anything in your way. It makes you want to go about your day spreading positivity with each breath. Have a magical and beautiful day!

Amazing positivity and mindset

Empowering words to breathe, ground and push this mantra throughout your entire day!

Excellent Start 👌🏻

This is an excellent way to start the morning with gratitude and positive energy.

Good Morning ☀️

This morning I woke up with a case of the “Monday’s “. By the end of this meditation I was smiling, feeling gratitude, and centered for the day. This meditation is a great way to start your day. Wishing everyone a wonderful day!

soothing and uplifting!

good morning! everything about this meditation was perfect. the music was so soothing and so was his voice and enthusiasm! really made me feel internal hope about everything!

happy 4th everyone!

I have listened to this meditation of few times in the morning. I love everything about it. His voice is soothing and enthusiastic and makes you feel motivated to start the day. Definitely makes me feel hopeful and optimistic about everything... just when I hear his voice combined with the music. Having some stressful moments lately regarding a guy I started seeing. Putting out gratitude into the universe in exchange for some positive energies with the matter. May everyone have a lovely holiday and be safe.🤗🎆🎇✨

☀️☀️☀️

Inspiring and uplifting for the morning. Grateful to have found this track!

Uplifting

This is a nice way to start the day. It is uplifting and encouraging. Because I am bedridden and confined mostly to my bedroom I don’t have a great deal to look forward to each day. One day is much the same as another. Most of my energy is used just getting food and taking care of the basics. But I need to remember that each day is a new opportunity and feel thankful that I am alive. I should make each day count regardless of my circumstances. Things could be worse. I’m thankful for what I have. Today my electric wheelchair arrives. 😎🌷🌻

Needed This

I had never thought about my day other than waking up feeling loss, anger at choices made

Rev’d up for the day

A different kind of meditation. Really got me awake and going.

Blank Canvas

Happy New Now! 😃 Each and every day, we are given a blank canvas. We can paint whatever we want to portray whatever we want to the Universe! Breathing in, bringing all of this energy inward while awaking all of my cells with a glowing light, my body became energized. After my body was filled with this beautiful glowing light, I paid it forward via my out breath to shine on everything and everyone in the Universe. With a smile on my face, I know sending out this glowing light...this positive ripple will have an impact on everything and everyone today! Today, I chose my blank canvas to be painted with a bright sun. I am filled with gratitude for this moment...for this day! Thank you, Universe! Namaste ☮️❤️🙏🏻😊

Start your day with a smile! 😊

This is a wonderful meditation, a great way to attack the day with new energy, enthusiasm and a huge smile on your face.. I learned that no matter your feelings upon waking up, tired, negative or whatever.. this is the way to kickstart your day.. with gratitude and a face wide smile!!

Breathe 🌬 Powerful 💥 Energy 💫

How can I not have a positive and productive day after experiencing this energy boosting breathing meditation! Namaste 🙏

Happy New Day

Energizing meditation to begin the day with. I could feel my body waking up as I was inhaling new energy into it and exhaling any old stagnant energy. My mind and body is full of positivity energy which I will take into my day. I am grateful for this new day full of new possibilities.

Great start to my morning!

In this meditation the background music is what I noticed most. This helped raise my vibrations! I’m ready to win the day!

The best I’ve listened to

Incredibly uplifting and i was feeling pretty sluggish. I feel more energized and grateful for each breath I’ve taken since I woke up now

I LOVED This meditation. Loved how uplifting and positive it is.

I learned how setting positive intentions can truly change the outlook of the day ahead.

Great!

Waking up is not something I do well. See you at lunch?! 🤪🤪🤪

March 28, 2020

I need to get back on track. Focus on what I can control. Stop getting too invested in Shahana. I can’t stop thinking or worrying about her. What is it in me that is a huge fear?

03/30/2020

The more consistent that I am a meditating the more at peace I feel and I am less anxious.

GOOD MORNING

I feel as awake and ready to face the day with energy. That felt wonderful thank you!

Awesome wake up

I noticed that as the meditation progressed, my breaths were able to get deeper

Energising meditation

I am learning so much through mediation, another thing I have learned today is how energising it can be! I woke up feeling rather sluggish and could easily fall asleep if I tried, I went and took care of my grandmother and have just come home to make lunch. Doing this meditation has awakened me and filled me with energy. Repetitive energy is the one word I’d use to describe this meditation. It was amazing!

Energizing

I am grateful for your sharing this brief time of focus and positivity. Especially today, I need this time to uplift and refocus. Best meditation of my morning. No maste!

I feel ready to start my day with a smile on my face and gratitude in my mind.❤️

I can take 5 min. In the Morning to start my day with a beautiful meditation. Something I had been neglecting for weeks. I just feel back at “home”.

Renewed

I didn’t wake up on the wrong side of the bed, but I didn’t want to get up either. This shifted my mindset and gave me the push that I was lacking. I am ready to take on the world!

Power

I notice that when I’m in the breath I have let go of the past and future. The power of the present moment flows to and through me. That power is mine so long as I am connected to source energy. When my attention drifts to people, places, and things I have given away my power but through the breath I can bring it back.

I noticed how distracted I have become in my life. And how much I truly need to let go

I learned that if I keep trying that I can focus my mind. And how much I need to let go of worries

Uneasy anxious

I wake up and heap a lot of expectation on my shoulders as I get up. I expect the world from myself every day. Then get mad when I don’t meet those inhuman standards and goals.

Alive

Awake and and alive. Ready to experience a brand new day. To appreciate my surroundings and the wonderful people in my life. I am truly grateful and fortunate for all that i have.

Love the premise of this meditation & the background music.

Could Bradley please talk a little slower? It feels like he is rushing through the meditation, which defeats the object of trying to relax & focus on the breathing & visualization. If he made the meditation a few minutes longer & spoke in a more relaxed & slower manner, the meditation would be more relaxing & would accomplish what it sets out to accomplish 🙏🏻❤️

I have the power

I learned that I have the power to start my day from a place of pure positivity each day. I have the ability and full responsibility to take the reigns at the very first moment of awakening and set the rhythm at which I move for the rest of the day. I feel empowered by this thought and will focus on this idea moving forward.

Helped me realize ...

That I do have a choice in how I experience each day...i can choose to anticipate and look forward to daily waking time with eager grateful expectation of an adventure, of feeling my energy and breathing it in and out in an exchange with the world or I can choose to stay mired in my worries and regret...living in the past and fearing the future. This was a very empowering reminder of this choice- and a good day for me to hear it.

I learned that

I have control of my day, a simple smile to start the day makes a big difference.

Exploding...

Bradley always has a pumped up, drum beating, powerful breathing theme to his meditations and this was right there!! I Love his ‘Happy New “Now”’ attitude. We only have power in the Now & that is what he helps me remember. It is important to have intentions for the future. In fact, we need to decide & act FROM that person we want to be, but we must bring that future power into the Now to apply it. We can & should learn FROM the past, but again we need to bring the wins & learns forward & apply it to our Now situation. And every moment is a new Now. A chance to gather our past & future energies & put them to work for us. While breathing strongly& deeply, I felt the blood moving thru my body like lava in a volcano churning and building up Pressure. By the end of the meditation, I was ready to erupt with excitement & gratitude for the incredible day I am co-creating! Watch out world, here I come...!!! 💪🏼🌋🍀

Great Start to the Day!

That was incredible! Loved all of it, including the music. Great way to start the day! Thank you.

Good morning!

What a surprise this meditation was. I stumbled upon it this morning when I was looking for a particular meditation that I wanted to do. Thought I would give this a try and I’m so glad I did! The breathing feels magical. This set the tone for moving forward in this day.

Wonderful

Just a fantastic way to so start the day. Caught me completely by surprise and I found it quite by mistake.

Beautiful Meditation

I loved this one. The music really helped me to feel the power of the light energy.

Grounded Power

The frequency of a grounded go-getter. That’s what this made me feel.

Focus

A good way to bring focus back to the present moment to start the day instead of having thoughts focused hours ahead.

Powerful

This type of breathing for me is very powerful. I feel alive and energized in this moment to start my day. I love the music he has used in this meditation session.

Slow down

This meditation is way too fast it's making me feel rushed! I'm going to find something more calming this is not a good start to the day.

Ready for the day

I felt energized after this meditation. Breathing in and out, setting the expectation for the day! I love the music in the meditation and it connects with me.

Meditation 9/28/20

I feel relaxed, calmed, and empowered. I am creating a positive, loving environment and attracting everything that I deserve

Meditation 9/29/20

I feel more grounded and in control of myself. I feel love and positivity radiating from me and the ability to uplift others

10/01/20 Meditation

I recognized that when one acts outwardly angry, unpleasant, rude, somber, sad, etc. they are asking others to help them

Intention

My day is ignited by my intention I breathe the future into my present

Wow!

This is my first time meditating in the morning and I loved it! This meditation is beautiful and perfect for any morning routine!! Highly highly recommend, I feel like I can take on the world :)

Morning meditation

I felt the shift in my soul - the centering on gratitude and bringing in all the positive energy from past present and future. I feel confident today to tackle whatever the day will bring.

😊

Wow...love the energy and the music. I am ready for a fantastic day...happy Friday to all💃

Thursday

Yesterday was overwhelming doing these mini meditation s really helps ground me daily. I’m grateful for that.

Morning meditation

Gave me energy and feeling amazing thank you. I loved it 💙 thank you

Love his energy

I could feel the speaker’s high energy and he made my morning!! I feel awake now :)

Energy

Every day is a blank field where you are about to walk in. Ready to live it up and enjoy it to the fullest. I love this meditation invigorates me. Thanks.

Energizing mediation!

Ready to start day .. positive energy ! Energy toy site as to others

First day

This was a good meditation. Can’t wait to try the other morning meditations.

First Try

I was nervous- I don’t meditate- but I am allowing myself to learn and be open - it was pretty cool and I am smiling

With gratitude

Ever since I struggled with Postpartum depression I have been looking for an app to help me calm and ease my mind. Not just for nights but for days. This app has allowed me to center myself and be who I want to be. Nights I fall asleep unmedicated. Mornings I wake knowing I have meaning. Thank you for such a wonderful opportunity...

Gratitude

I am learning that there is ALWAYS something to be grateful for... no matter what is happening in your life. Look to the small things... they will get you through. ☺️

Morning

Feeling less heavy this morning, really feel like I am ready to face the morning.

Great meditation!

I felt alive and inspired! Loved the background music! Very empowering.

I felt energized and alive. It really made me feel ready to take on the day.

I learned that speaking positivity to myself helps me feel ready to start my day.

What a short and powerful way to awaken the body

I learned that I can call on this energy through the day’s event and I know that it will be a beautiful and a magical day! Namaste

Calm

I feel very calm and ready for my day - I like the breathing - it is focusing

Morning meditation

What i give to the universe, i get back. I can visual how how i want my day to go and how i experience my interactions with the world.

Embracing...

Sitting upright, I connected to my body by anchoring my awareness to my breath. Breathing in, expanding my belly, I felt the vibrancy of life enter. Breathing out, my ears hearing the long sigh allowed for stale energy to be uprooted and leave my body. Waking up in the body never felt so good! Continuing to focus on my breath, a smile came on my face. Gratitude for these moments of embodiment I have been given filled my body full of light. Breathing out this golden light, the possibilities for this new day are endless. Embracing this day, I choose what to paint on this blank canvas. And, embracing this day, I choose to paint a masterpiece! Namaste 🙏🏻❤️☮️

Beautiful

This was a good way to greet the day beautiful experience this meditation was.

I am trying, hoping, striving

with everything I have to reconnect with me It will happen!

I’m vibrating with love & gratitude

That was the most beautiful 5 min meditation.. thank you Bradley for bringing your amazing frequency to that meditation, I am feeling the power within & I feel gratitude to be able to experience this ❤️

Good morning!

That was the most amazing meditation I’ve done on here. It’s absolutely beautiful! Sending love and light to everyone on here and everyone I come into contact with today! ❤️

Good Morning Meditation

This was a perfect way to start my day & reframed my whole mindset! THANK YOU!!

Good morning meditation

Is a good way to start my day in a positive mindset. I smile with a positive energy ready for my day ahead.

Wonderful

This is my favourite meditation, the music reminds me of the lion King, the whole thing makes me feel fantastic

I felt and noticed my thoughts wandering

It’s okay and I need to gentle pull my self back to the present

Good Morning Meditation

This morning meditation was right on point for what I need to have a successful day! The music, the words spoken, ALL OF IT was wonderful!

Grateful

I am grateful for everything in my life. When I opened my eyes I had tears. Possibly had unblocked something with the breaths.

Alive and Hopeful

Every breathtaking moment is beautiful and should not be wasted on worries, stress and drama. We are are here, we can make a difference.❤️

In with the new

Breathing in and cantering, no apprehension to the day ahead, opening up to potential and being grounded.

Holding in

I noticed that I still hold on to my thoughts throughout the meditation. I want to let go of those thoughts and breath in that positivity.

Excited

It’s been a long time since I’ve felt excited for my day. Looking forward to the positive experiences that are in store for me. I am grateful for the gifts I will find along my way. Thank you.

My morning

I was having a bad morning all ready and I listened to this and it made me feel like just because little bad things are happening that it’s okay we are just going to stay positive. I feel relaxed and calm then I was before.

Good morning

I feel so refreshed after doing a 5 minute morning meditation.

Energised

This was the perfect start to both ground and energise my mind and attention. I loved the music can you share what it is I’d like to use it for my daily stretches it’s very calming. 😊

Uplifting start to my day

Not only a great meditation to begin my day but also amazing, uplifting music. Does anyone know the artist?

Powerful Morning Meditation

This was an amazingly uplifting way to start my day. I felt so much empowerment and gratitude which is overflowing even after the meditation ended. I feel incredibly blessed!

Perfect 🥰

Quick mindset Kickstarter has great flow and energy ⭐️ Love the music and his voice is so Zen, which ushers in the gratitude flow 🙏🏼

Uplifting

It’s been a while since I meditated and this was a perfect way to get back in it! I feel energized and ready to tackle my day !

Lifting fog of the pandemic

During isolation, I saw the end of human life and as well as birth and rebirth. I see mistakes made and the results of harsh words to family and friends. I see them walking out and new people walking in. Taking an accounting of reality is both exhilarating and profoundly eye opening. Cleaning up the fallout is humbling.

Day 1

I learned that it’s important to ground yourself and feel connected with the earth

Uplifting

Excellent upbeat session that will get you excited for a new day ahead. Breathing in new fresh energy into my body while exhaling anything that no longer serves me, I see flashes of all the events of my day swirling around me. Sending light to my day ahead, I will show up with an open heart, mind, and gratitude. Thank you for the gift of this new day! 🙏

Empowering!

I've never done meditation before and I'm sort of feeling my way around in this app. I'm trying a little of this and a little of that and trying to note the ones that really have a positive affect this last one really did!

Today’s the Day!

I feel positive, energized and happy to have today’s opportunities that lie ahead! I feel confident, at ease, and peaceful!❤️

Wow

This made me feel so positive and energised. The chanting in the background really centred my feelings and made me feel connected to everyone on Earth.

Gratitude

I learned that throughout the day I always focus on what’s gone wrong or things I haven’t done I never take a second to be grateful. Gratitude or being alive, for the sun or what’s give well today

Gratitude

Today I am grateful for my health & happiness, as well as the support from my family, friends & peers.

The magical drums

The message was enthusiastic and upbeat. The drums and chanting though spoke to me the most! I loved how it got started softly in the background and got louder and empowering as the meditation progressed. I would love a tract with just the drums/chanting music.

Powerful

Loved the thought of sending light into my future day. Grounding into this moment of breath.

calm but distracted

i think i was too tired to give my full attention to this as my thoughts kept drifting elsewhere, they were calm though and i allowed them to pass.

Awake

It’s not difficult to gift yourself time It is a fantastic first day of life and trying something new to improve you well being is exciting

Chaotic mind

I wanted to enjoy this meditation but my mind continued to wander back to my chaos of my pending day. I am thankful for the day and that I draw breath.

Rhythm of the Meditation

liked the cadence, When my mind wandered the cadence brought me back and was fast enough to energize my oxygen intake to start the day. I didn’t feel like going to sleep 🙂

Morning feelings

I was having lots of anxiety this morning. This meditation helped me to relax my body and try to focus on all the good in my life. It was a very good meditation for me to start my day!

My journey

To look straight ahead in my mediation. As if I was at a lake. Paddling a conue into the newness

Great day

That I need to have that positivity shot along with life breath

I love this

My morning ritual will definitely be including this amazing way to start my day out giving my body a dose of plenty of oxygen before rolling out and running to smoke a cigarette and drink my morning cup of joe

Ready

I had a weekend filled with prolonged intense physical activity, my body is beat up today, but I wanted to change my mood and mindset. It’s tough rolling out of bed very sore and bruised and focusing on your gratitude! This was a perfect session. I usually do longer mindfulness practices, but I had to get my brain centered with other meditations before I could really focus on the present. And here we are! I am smiling from the inside out, authentically. I loved the background sound with the chanting. That was perfect for staying in the moment. Thanks 🙏🏼

Day one

I learnt that a simple reminder to be grateful can make me feel happy

Morning Light

Feeling myself push out all negativity and inhale only light makes me feel like a bright day is coming and regardless of what happens, it is up to me to really decide how it goes for me.

Imagining the future

I used to do this more often where I imagined with the day would be like for the week would be like, myself going through it. I need to start doing that again

Sunday morning, September 5th:

Woke up with some neck pain from concert, hoping that works itself out. Traveling to PA to see the Denlinger’s tomorrow and I am excited! It will be a quick but fun trip, and a nice time away for Rick and I. I have a lot of things to do today, cleaning, packing..but I will focus on being productive and completing one task at a time!

Practice

I felt at peace. I learned that meditating very day will help me to have a more calmer attitude and enable me to cope with more difficult situations

Mental rut

This helped me out of a mental rut I often wake up with. There’s hope.

First Morning Meditation

I learned that I can shut out the world sounds around me and concentrate on my breathe. I felt present in that mediation and grounded.

Full of gratitude and light

What a gorgeous, vibrant guided meditation. :-) Thank you for this!

Wow!

What a beautiful way to start the day with a positive attitude full of gratitude. This is how I want to begin my day everyday!

Powerful

Great for right after waking up can be great to lead the day in inspiration and gratitude.

Bradley‘s uplifted tone of voice makes a difference

Listening to a voice that’s excited makes all the difference. I feel more excited just by knowing that I can actually control my mood with what I’m breathing in (gratitude, excitement, life) and then shaping my day with it by breathing out (paying it forward, seeing a grateful day). Amazing!

Morning

I felt thankful for the day, more relaxed! I thought about those who will not be waking up today, and those who may be waking up for the last time today. I am happy that I took these few short minutes to relax and listen and breath! Thank you!

The light

I learned that I shouldn’t stress about what I don’t know because in due time, everything comes to the light!

Still sleepy

Shouldn’t talk that woke up on a wrong side or the body.. I love the sound of birds at this meditation

Wednesday

I am the one in control of how so receive things and how I react.

Good morning meditation by Bradley Morris

My all time favorite morning meditation. I feel like I can tackle anything after this 5 minutes of inspiration.

Good morning meditation

Gratitude and light and energy and grounding and balance… this day holds SO MUCH potential and SUCH abundance! Yes, there will be challenges, but they are the spice, the sour to offset and heighten our awareness of the sweet. I am looking forward to the day and all it has to offer me!

Good morning Meditation

Grounding early in the morning really helps you stay present and focus on the day with added energy.

Wow

Meditation, drums and native chanting are a powerful trio! Thats a very good way to start and probably doing some light stretching yoga goes well with it too! This is my first reflection by the way, it was ‘too short’ so I chit chatter a bit on.

Joyful energetic meditation

I love this quick morning meditation. It was what I needed this morning. I feel empowered to go through today empowered with love and gratitude. Music was emotional and energizing as were his words.

1st meditation of the year

Feeling good to be back to meditate. The first medication was in the morning about powerful day. Let’s how how the days will kick off. Thanks!

Excellent

Loved, loved, that short inspiring meditation. The music was awesome! Felt immediate connection. Surely will be on my list to listen over again and again.

Thank you

This was a very uplifting meditation and it left me feeling very light to begin my day. Thank you

OMG. Great meditation. It gave me so much energy because I need it. Yesterday I felt so sad when I was going to sleep and this fulled me with great energy and helped me visualize. Thank uuu so much.

I learned that energy comes from breathing and visualizing the light,

Morning

I learned that it is important to start the morning off right. Taking this good energy with me and going on an adventure today.

Feeling better

I feel better when I consciously act on ways to feel better.

Good morning

I enjoyed the words but had trouble with him talking too fast.

Mid-day reset

I woke up feeling grumpy and annoyed and basically miserable. Used this around 11:30 to try to restart my day. It was a little bit fast, but I really enjoyed the music and visualization!

Starting my Day.

Grief has taken it’s toll on me, and it is difficult to get my days started. I listened to my first meditation here, and felt inspired and motivated and calmed. What a lovely way to start the day. Thank You!

Good Morning Meditation

I loved everything about this meditation. My outlook has changed for the day and I am now breathing in and moving forward

Let the guide in

I really enjoy guided meditation. As a beginner in meditation, I have a hard time focusing my attention in the present moment. I should do this more!

Contentment

I feel at ease now that I have listened to this meditation. I will be adding this to listen to it again.

My energy increased

Smiling helps as did the sun through the window of the train

Good morning

What a great way to wake up every morning! I definitely saved this because I feel like it was a really great way to wake up in the morning with the deep breathing and such positive coaching! I really loved it! So much so that I am going to share this with my husband and hopefully catch his attention, to start this journey that I have been on for for about a year. He has not. This one may be a great way to grab his attention! Thank you!

Perfection

I thoroughly enjoyed this. It was the perfect way to start my day. Thank you

Gratitude

I felt positive energy and focus and Hope and set an intention to fully enjoy this day I have been given

3/24

I feel ready to take on the day. I am grateful for my new job and am enjoying everything about it. I am grateful for my new coworkers training me and working with me to become the best case manager I can.

Calmness and stillness

I felt very calm after this exercise, ready to start my day fresh.

Excitement and happiness

I get fired up for the hours ahead every time I do this meditation. It’s a giddy excitement to bring that energy to others and take in their positivity.

Feelings

I noticed that I began to feel more joy and peace with my meditation today ❤️🙏

So much joy

So much gratitude from meditating in the morning and transmuting any negative energy within me into positive vibrations.

I love the music

I want to hear more of this music. Last night PBS showed a newly released documentary about Hawaiian surfer & Olympic swimmer Duke Paoa Kahanamoku.

Cleansed

I felt cleansed from this meditation. Each breath was refreshing. Inhaling and bringing fresh air deep into my lungs and exhaling stale air. I used colors on each breath to help me express the experience of each breath. Inhale is yellow, bright yellow, full of energy yellow. Each exhale was black to expel thoughts and feelings that brought me down.

Monday Morning

I start my day refreshed, happy, relaxed and peace with this day. It will be a good day!

Tuesday Morning 5/17

I love this meditation. It makes me feel happy and ready for my day.

Goo morning

I learn to breathe thru the instructions and the aura that I felt throughout my mind and body with the background music support a much needed session and my determination of a great morning and self esteem and renewed respect for me

Beautiful

I loved the words as they sank in and the music was wonderful, wondering what the song was?

Relaxed

For the first time in a long time I felt myself relax. I didn’t feel stressed out like I usually do when I start my mornings. I’m not dreading the day

Gratitude

This is exactly the right tempo,in music and voice, to gratefully start my day. Always makes a little smile

A new day

Our heartbeat is our life force. What a beautiful meditation to connect me to my heart as I begin a new day open to all its possibilities. I can not know what this day will bring. I can only remain open, connecting to each moment so I am a receptor of life’s energy, so I may experience everything this day brings in all its fullness.

Day Break Done Right

What a beautifully way to start one’s day. Perfect combination of energized and relaxed.

Good Morning Meditation

Been struggling the last few days…this helped me this morning! Thank you

Moving meditation

I enjoyed doing this meditation as a light movement meditation - standing and stretching and feeling the gratitude and energy!

Good morning

Each day is a new opportunity. I feel welcoming. The music is magical in its ability to shift my day. I’d like to know where to get the full recording of the music.

Awareness

I learned I’m not as grateful as I should be, to be on planet earth, in this body.

Set the tone.

Just a few minutes of positive thoughts can set the tone of the rest of your day. Incredible! I feel wonderful and I’m control of my emotions after this meditation.

Calm

I feel calmer and ready for the day ahead and to face challenges.

More positive

Before this session, I felt very depressed and did not want to go to a Halloween event for little children that I run. Now, I feel happier and more positive.

January 2nd

I felt like my breath really changed how I felt, like it gave me energy

Visualize

I connected with the visualization of actually sending these things out into the universe and to the east. His voice had good and positive energy that actually connected with me. I also really liked the background music

I could not keep up with the speaker. He was really rushing. Just make things more messy

Learned that I like soothing meditations more I do not want to write more, sorry app

Quick morning energizer

Felt inspired and ready for the day. Felt connected to my breath and the present moment. Cheers to a magical and beautiful day

Learning

I learnt to feel calm more relaxed ready to start the day mindfulness helps music heals

I feel powerful and positive

My breath allows myself to be connected with my day and feel grateful for everything ahead.

Movement and Breath

I learned that, for me, moving my arms up while inhaling and down, out or in while I was exhaling (giving or receiving the light and love coming in from my outstretched arms) helped energize me, and at the same time calm me, more than just breathing alone did.

First Light_

I learned that I am extremely sensitive or just emotionally driven in all that I do. Even in meditation I feel a ball in my throat and tear fall from my face and I wonder why and how. I’m in a place where I’m suppose to feel calm and peace and steered away from my uncomfortable feelings and emotions and yet, here I am with the most soothing and comforting guidance and my most vulnerability.. I still feel like a wrecking ball. As I’m writing this, I also have to remind myself that I am using these techniques and supports for a reason and that my healing will not happen over night. All in all, I feel some relief and clarity from my experience. Namaste

I felt energised and ready to receive the day ahead, with gratitude and excitement for the opportunities of a new day

I learned that I can feel energised by a meditation while still feeling calmed by the breath work. Welcome to a beautiful new day! Namaste

Ready to take on the day

Thank you for this guided meditation! The background music was a really addition and added to the whole experience. I enjoyed the fluidity of the exercise, and the visualization. It felt more natural than focusing on counting my breaths. I’m ready to take on the day and will come back to this meditation often.

Wake up with energy!

He does such a great job on the morning tracks. Upbeat music, positive message, and energetic speech pattern. A+. I’ve listened to this 3 times in the last 2 days. It’s a great addition to my morning routine and I can see it becoming a go-to track.