Sitting upright, I connected to my body by anchoring my awareness to my breath. Breathing in, expanding my belly, I felt the vibrancy of life enter. Breathing out, my ears hearing the long sigh allowed for stale energy to be uprooted and leave my body. Waking up in the body never felt so good! Continuing to focus on my breath, a smile came on my face.
Gratitude for these moments of embodiment I have been given filled my body full of light. Breathing out this golden light, the possibilities for this new day are endless. Embracing this day, I choose what to paint on this blank canvas. And, embracing this day, I choose to paint a masterpiece!