Start your day well and set yourself up for the rest of the day with this meditation, which allows you to take in the stillness of the morning, that magical time when we feel deeply comfortable, relaxed and at ease.
I learned how more one can achieve when the mind can think peacefully
Aura teaches me that
Reaching for equanimity. 😊
I learned that I can be mindful of even the most challenging thoughts and feelings. The ones that really want to insist on the stress and anxiety inducing importance and urgency they offer. I can simply observe them and not try to change them, but also not be consumed by or get lost in them. 😊
I learned that I must be kind to myself when I've made a mistake ESPECIALLY when others are unkind.
It is important to start your day in a positive way. And it is good to treat yourself with kindness all day long
Morning meditation is key
I need to start my day with calmness, kindness, and breathing so I can feel sane.
Great morning meditation!
So often we jump out of bed to get started with the busyness of the day. It's nice to take a moment before getting out of bed to meditate, set your intentions for the day and remind yourself that taking care of yourself is the most important thing you can do.
I learned that I cannot focus. I have a deep hatred for myself that comes to the surface every time I close my eyes.
I wish I could've started this before I got out of bed. But, I have already showered, and made myself feel better. But, I needed that short period of rest. My mind has been completely overloaded lately. I hope I can continue on this more.
Take the morning with you
I like to wake up bright and early, love to hear the world coming to life as the day starts. This meditation reminds me I can take this moment with me to reflect on during the day when it starts to get stressful and hectic. A sort of meditation file that I can recall myself at any moment! What a great idea ;-)
Just the meditation I've been looking for! Setting intentions for the day not just being in the moment seems to be a great way to start the day
Fall in love with you!
Loving myself has been hard in the past. I have picked and berated myself. I now consciously value and praise me. Every day I listen to my inner voice and change the channel to love acceptance and kindness. This I have learned starts as a skill then becomes more automatic and sincere! Namaste 🦋