3 min

Good Morning, Beautiful!

3 Min
Meditation
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Let this short, inspiring meditation bring joy and new possibilities into your day.
From the community
10 reflections
R
Rumi
Motivation
I feel more at ease with turning my day around and making it a better one than yesterday !
JK
Jamie Keller
A fresh start
No matter how I felt when I woke up, I can turn it around and have a beautiful day. ❤️
C
Cherish
This New Day
This new day is unlike any I have experienced before. Therefore, I will treat it as so. I will embrace each moment with wonder and curiosity. I will allow all experiences to come to me with an open heart. I will live each moment with a sense of grace and ease. As I breathe in and I breathe out, I welcome this glorious new day. Namaste 🙏🏻❤️☮️
R
Ron
We are Alchemists
I felt resistant at first to the ascending energy level. I guess it’s just my default disposition to be glum. 😆 And then I felt that slight transformation that made me open to an infusion of positivity. “We are alchemists”. That’s true. I can create the right combinations, either intentionally or through discovery, among the elements in and around me to bring forth that right mindset. It’s going to be a wonderful day. It already is. Thanks.
J
Jennifer
Yes! I feel great!
What a way to start a day!! Positive, uplifting message received!😊
N
Nicole
Cleansed
After waking up at 430a and unable to fall back asleep, this is as exactly the gentle welcome I needed for my morning. Wouldn’t mind finding a longer version of this.
M
Melissa
Refreshed
I love the part that says we are alchemists. I sometimes need the reminder that we really can transform any energy to be beneficial and to help us feel better.
H
Helene
Lovely way to start the day!
I love the imagery with each deep breath. Can’t wait to use this tomorrow!
H
Helene
I feel ready for the new day!
It feels wonderful to know that I can breathe in any worries and transform them into something positive to work for me any time during the day.
D
Denise
Wow! The part about being alchemists struck me in a powerfully freeing way
I learned a new way to shift my mind AND BODY by energizing my breath with transformative and healing focus 💖thank you🙏