Bathed in Light
When we take some time to connect with our breath, we become present with what is. When we visualize breathing in a color on our inhale, we invite energy into our body. In this wonderful meditation, Jiva has us visualize a golden light on our inhale and by doing so, inviting soothing, yet energizing vibes into our body.
With one hand on my chest and the other on my belly, I became aware of my breath. Having this body-mind connection, I checked in with any areas of my body that were holding tension. After a few breaths of focusing on letting go of any tension, I began to visualize breathing in a vibrant golden light. After a few moments of breathing in this vibrant golden light, I was feeling soothing waves of loving kindness enter my body. After a few more moments of breathing in this vibrant golden light, I was feeling energetic waves enter my body. Having been bathed in this vibrant golden light, I am filled with warmth, energy and gratitude. Thank you, Jiva! Namaste 🙏🏻❤️☮️