Golden Glow of the Sea

This sleep meditation will guide you through a sleep meditation voyage as you feel your body relax even further, melting into the rhythm of the sea. Close your eyes, my love, and let your body soften. Feel yourself gently sinking into your bed, supported, cradled, safe. Notice how your head feels against the pillow, the gentle weight of your body as it sinks deeper into comfort. Take a deep breath in… feeling the cool air fill your lungs… And as you exhale, release the weight of the day. There’s nothing more for you to do right now. No tasks. No worries. Just this moment.