30 sec preview
Get Started Free

Going Within (Version 3)

19 Min
27 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a live recording from Reuben, from the Going Deeper Series. It starts with a relaxation visualization, then a safe space visualization. We then are guided into some narrowed concentration practice within the body, to prepare us for finding the dimensions of stillness and space deep within us.
Similar tracks you might love
View All