19 min

Going Within (Version 3)

19 Min
22 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a live recording from Reuben, from the Going Deeper Series. It starts with a relaxation visualization, then a safe space visualization. We then are guided into some narrowed concentration practice within the body, to prepare us for finding the dimensions of stillness and space deep within us.