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19 min

Going Within (Version 3)

19 Min

Meditation

22 Favorites

ACT Therapist & Spiritual Life Coach

This is a live recording from Reuben, from the Going Deeper Series. It starts with a relaxation visualization, then a safe space visualization. We then are guided into some narrowed concentration practice within the body, to prepare us for finding the dimensions of stillness and space deep within us.

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