18 min

Going Within (Version 2)

18 Min
10 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
In the second version of Going Within, Reuben starts with a relaxation visualization. The meditation then moves on to a safe space visualization. From there we set the intention for some narrowed concentration practice within the body to prepare us for finding the dimensions of stillness and space deep within us.