7 min

Go to Sleep Grateful

7 Min
16 Favorites

Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Remembering to count your blessings as you drift off to sleep is a powerful exercise to help you fall asleep and wake up happy and grateful. Feel free to use the gratitude prompts to journal at bedtime or simply to feel the feelings of gratitude in your mind as you fall asleep.