Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.
From the community
Weird sleep/dreams, but feel asleep fast.
I noticed I had unsettling abstract dreams. More about feelings without any specific context. I’m sure it was just reflecting my waking frustrations.
Faith In Self
I found this meditation was very instrumental to my wellbeing. I was motivated to face my night. I became very positive and was willing to move forward. Thank you so much!
Weight lifted off my shoulders
This was just what I needed at the right time. I felt like I was going to break. My shoulders are more relaxed. My breathing is better. My jaw is so sore from clinching and biting done so hard. I feel much more peaceful. Thank you