aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Go Easy On Yourself Tonight

26 Min
Meditation
25.2k+ Plays
810+ Favorites

Avatar
Katie Krimitsos
Creator, Women's Meditation Network
Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.
From the community
5 reflections
M
Monte
Weird sleep/dreams, but feel asleep fast.
I noticed I had unsettling abstract dreams. More about feelings without any specific context. I’m sure it was just reflecting my waking frustrations.
K
Kellee
Faith In Self
I found this meditation was very instrumental to my wellbeing. I was motivated to face my night. I became very positive and was willing to move forward. Thank you so much!
K
Kristyl
Weight lifted off my shoulders
This was just what I needed at the right time. I felt like I was going to break. My shoulders are more relaxed. My breathing is better. My jaw is so sore from clinching and biting done so hard. I feel much more peaceful. Thank you
F
Francois
First time trying it
This is what I needed to hear. Will listen again tonight. It allowed me to calm down, let go and fall back asleep quickly.
F
Francois
First time trying it
This is what I needed to hear. Will listen again tonight. It allowed me to calm down, let go and fall back asleep quickly.
Similar tracks you might love
View All