3 min

7 min

Go Back to Sleep After a Bad Dream

3 Min

Meditation

1.9k+ Plays

71 Favorites

Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Waking up from a bad dream or a nightmare can leave us feeling scared and keep us awake for hours. This meditation is meant to help ease you back to sleep calmly after a bad dream.

Similar tracks you might love

View All

Meditation

Visualize Your Abundant Future

3 mins

Meditation

Meditation for Healing

Sleep Meditation (Just Breathe)

3 mins |

7 mins

Meditation

Two-Minute Coffee or Tea Break

3 mins

Meditation

Send Love to a Difficult Person

3 mins

Meditation

5 4 3 2 1 Reduce Anxiety

3 mins

Meditation

Two-Minute Gratitude Meditation

Fall Asleep Under the Sacred Tree

3 mins |

7 mins

Meditation

Calming, Healing Breath

Morning Gratitude Meditation

7 mins

Meditation

Picture Yourself on a Beach Sleep Story

3 mins

Meditation

Mid-Day Break Focused on Your Breath

3 mins

Meditation

Energizing Mountain Flow Yoga

7 mins

Meditation

Seeds of Change Manifestation Meditation

7 mins

Meditation

Guidance from The Universe

7 mins

Meditation

Limitless Sky Meditation

3 mins |

7 mins

Meditation

Hope After Serious Diagnosis - Bedtime

7 mins

Meditation

Prayer & Visualization for Recovery

7 mins

Meditation

Hakini Mudra - Improve Memory

3 mins

Meditation

Observing Your Thoughts

3 mins |

7 mins

Meditation

Loving Kindness Meditation

7 mins

Meditation

Legs Up the Wall Pose for Better Sleep

3 mins

Meditation

Tea Time Transition from Work to Home

7 mins

Meditation

Ball of Light Healing Meditation

7 mins

Meditation

Restorative Fish Pose to Open Your Heart

7 mins

Meditation

Head to Toe Relaxation for Sleep

7 mins

Meditation

3 Part Breath for Better Sleep

Explore Aura